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Spices, thyme, dried
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Spices, thyme, dried

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Nutrition Facts
Serving Size
100 grams (100g)
Calories276
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 63.9g23%
Dietary Fiber 37g132%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 50mg56%
Vitamin D 0mcg0%
Iron 123.6mg687%
Calcium 1890mg145%
Potassium 814mg17%
Phosphorus 201mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -35.63
  • Inflammation Score -1555
  • Amino Acid Score --%
  • Potassium/Sodium 14.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Spices, thyme, dried coming from 10% protein, 71% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spices, thyme, dried. This food consists of 8.8% water, 10.3% protein, 72.4% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 276 14%
Fat 7.4g 10%
Protein 9.1g 18%
Carbohydrate 63.9g 23%
Sugars 1.7g 3%
Fiber 37g 132%
Cholesterol 0mg 0%
Saturated Fats 2.7g 14%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 1890mg 145%
Iron, Fe 123.6mg 687%
Potassium, K 814mg 17%
Magnesium 220mg 52%
Phosphorus, P 201mg 16%
Sodium 55mg 2%
Zinc, Zn 6.2mg 56%
Copper, Cu 0.86mg 96%
Manganese 7.9mg 342%
Selenium, Se 4.6mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 190mcg 21%
Vitamin C 50mg 56%
Thiamin (B1) 0.51mg 43%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 274mcg 69%
Folic acid 0mcg 0%
Food Folate 274mcg 69%
Folate DFE 274mcg 69%
Choline 43.6mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2264mcg 21%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 33mcg 0%
Vitamin A, IU 3800IU
Lycopene 0mcg
Lut + Zeaxanthin 1895mcg
Vitamin E 7.5mg 50%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1714.5mcg 1429%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 7.8g
Ash 12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -35.63
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.47g
Total Polyunsaturated 1.19g
Omega 3s 0.69g 43%
Omega 6s 0.5g 3%
Omega 3 to Omega 6 Ratio 1.38
Omega 6 to Omega 3 Ratio 0.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.24g
Capric Acid (10:0) 0.12g
Lauric Acid (12:0) 0.23g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.72g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.28g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.47g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.5g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.69g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.163g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine 468mg 33%
Leucine 430mg 16%
Lysine 207mg 10%
Methionine --mg --%
Phenylalanine --mg --%
Threonine 252mg 24%
Tryptophan 186mg 66%
Valine 502mg 28%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spices, thyme, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.