Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 276 | ||
% Daily Value * | |||
Total Fat 7.4g | 11% | ||
Saturated Fat 2.7g | 14% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 55mg | 2% | ||
Total Carbohydrate 63.9g | 21% | ||
Dietary Fiber 37g | 148% | ||
Total Sugars 1.7g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.1g | 18% | ||
Vitamin C 50mg | 56% | ||
Vitamin D 0μg | 0% | ||
Iron 123.6mg | 687% | ||
Calcium 1890mg | 145% | ||
Potassium 814mg | 17% | ||
Phosphorus 201mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 276 | 14% |
Fat | 7.4g | 11% |
Protein | 9.1g | 18% |
Carbohydrate | 63.9g | 21% |
Sugars | 1.7g | 3% |
Fiber | 37g | 148% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.7g | 14% |
Net-Carbs | 26.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 1890mg | 145% |
Iron, Fe | 123.6mg | 687% |
Potassium, K | 814mg | 17% |
Magnesium | 220mg | 52% |
Phosphorus, P | 201mg | 16% |
Sodium | 55mg | 2% |
Zinc, Zn | 6.2mg | 56% |
Copper, Cu | 0.9mg | 96% |
Manganese | 7.9mg | 342% |
Selenium, Se | 4.6μg | 8% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 190μg | 21% |
Vitamin C | 50mg | 56% |
Thiamin (B1) | 0.5mg | 43% |
Riboflavin (B2) | 0.4mg | 31% |
Niacin (B3) | 4.9mg | 31% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 32% |
Biotin | ~μg | |
Folate (B9) | 274μg | 69% |
Folic acid | 0μg | 0% |
Food Folate | 274μg | 69% |
Folate DFE | 274μg | 69% |
Choline | 43.6mg | 8% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 2264μg | 21% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 33μg | 0% |
Vitamin A, IU | 3800IU | 127% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 1895μg | |
Vitamin E | 7.5mg | 50% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1714.5μg | 1429% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 7.8g | |
Ash | 12g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -35.63 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 470mg | |
Polyunsaturated Fats | 1190mg | |
Omega 3s | 690mg | 43% |
Omega 6s | 500mg | 3% |
Omega 3 to Omega 6 Ratio | 1.38 | |
Omega 6 to Omega 3 Ratio | 0.72 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 163mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 240mg | |
10:0 | 120mg | |
12:0 | 230mg | |
13:0 | ~mg | |
14:0 | 150mg | |
15:0 | ~mg | |
16:0 | 1720mg | |
17:0 | ~mg | |
18:0 | 280mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 470mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 500mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 690mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 186mg | 66% |
Threonine | 252mg | 24% |
Isoleucine | 468mg | 33% |
Leucine | 430mg | 16% |
Lysine | 207mg | 10% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | 502mg | 28% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |