Spices Thyme Dried
Database: Standard Release
Nutrition Facts Serving Size
100 grams
(100g ) Calories 276 % Daily Value * Total Fat 7.4g 11% Saturated Fat 2.7g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 63.9g 21% Dietary Fiber 37g 148% Total Sugars 1.7g 3% Includes ~g Added Sugars ~%
Protein 9.1g 18% Vitamin C 50mg 56%
Vitamin D 0μg 0% Iron 123.6mg 687% Calcium 1890mg 145% Potassium 814mg 17% Phosphorus 201mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
9% Water
8% Fat
72% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 276 calories Fat 11% DV 7.4g Saturated Fats 14% DV 2.7g Cholesterol 0% DV 0mg Carbohydrate 21% DV 63.9g Fiber 148% DV 37g Sugars 3% DV 1.7g Protein 18% DV 9.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 145% DV 1890mg Iron, Fe 687% DV 123.6mg Potassium, K 17% DV 814mg Sodium 2% DV 55mg Magnesium 52% DV 220mg Zinc, Zn 56% DV 6.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 21% DV 190μg Vitamin B12 0% DV 0μg Vitamin C 56% DV 50mg Vitamin D 0% DV 0μg Vitamin E 50% DV 7.5mg Vitamin K 1429% DV 1714.5μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
276
14% Fat
7.4g
11% Protein
9.1g
18% Carbohydrate
63.9g
21% Sugars
1.7g
3% Fiber
37g
148% Cholesterol
0mg
0% Saturated Fats
2.7g
14% Net-Carbs
26.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
1890mg
145% Iron, Fe
123.6mg
687% Potassium, K
814mg
17% Magnesium
220mg
52% Phosphorus, P
201mg
16% Sodium
55mg
2% Zinc, Zn
6.2mg
56% Copper, Cu
0.9mg
96% Manganese
7.9mg
342% Selenium, Se
4.6μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
190μg
21% Vitamin C
50mg
56% Thiamin (B1)
0.5mg
43% Riboflavin (B2)
0.4mg
31% Niacin (B3)
4.9mg
31% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.6mg
32% Biotin
~μg
Folate (B9)
274μg
69% Folic acid
0μg
0% Food Folate
274μg
69% Folate DFE
274μg
69% Choline
43.6mg
8% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
2264μg
21% Carotene, alpha
0μg
0% Cryptoxanthin, beta
33μg
0% Vitamin A, IU
3800IU
127% Lycopene
0μg
Lut + Zeaxanthin
1895μg
Vitamin E
7.5mg
50% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
1714.5μg
1429% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
7.8g
Ash
12g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-35.63
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
470mg
Polyunsaturated Fats
1190mg
Omega 3s
690mg
43% Omega 6s
500mg
3% Omega 3 to Omega 6 Ratio
1.38
Omega 6 to Omega 3 Ratio
0.72
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
163mg
4:0
0mg
6:0
0mg
8:0
240mg
10:0
120mg
12:0
230mg
13:0
~mg
14:0
150mg
15:0
~mg
16:0
1720mg
17:0
~mg
18:0
280mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
470mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
500mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
690mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
186mg
66% Threonine
252mg
24% Isoleucine
468mg
33% Leucine
430mg
16% Lysine
207mg
10% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
502mg
28% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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