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      Turkey, all classes, back, meat and skin, cooked, roasted
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      Turkey, all classes, back, meat and skin, cooked, roasted

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      Nutrition Facts
      Serving Size
      1 cup, chopped or diced (140g)
      Calories342
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 127.4mg42%
      Sodium 102.2mg4%
      Total Carbohydrate 0.22g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 37.2g74%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.1mg17%
      Calcium 46.2mg4%
      Potassium 364mg8%
      Phosphorus 264.6mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 342 17% DV
      • Protein 37g 74% DV
      • Carbs 0.22g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Turkey, all classes, back, meat and skin, cooked, roasted coming from 45% protein, 1% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, all classes, back, meat and skin, cooked, roasted. This food consists of 58.48% water, 26.84% protein, 0.16% carbs, 14.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 342 17%
      Fat 20.1g 26%
      Protein 37.2g 74%
      Carbohydrate 0.22g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 127.4mg 42%
      Saturated Fats 5.9g 29%
      Net-Carbs 0.22g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 46.2mg 4%
      Iron, Fe 3.1mg 17%
      Potassium, K 364mg 8%
      Magnesium 30.8mg 7%
      Phosphorus, P 264.6mg 21%
      Sodium 102.2mg 4%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 0.2mg 22%
      Manganese 0.03mg 1%
      Selenium, Se 52.9mcg 96%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 11.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.2mcg 3%
      Folate DFE 11.2mcg 3%
      Choline 94.6mg 17%
      Vitamin B12 0.48mcg 20%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.83mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.4IU 0%
      Vitamin K 6.3mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 81.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.94
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 7g
      Total Polyunsaturated 5.18g
      Omega 3s 0.266g 17%
      Omega 6s 4.452g 26%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0.056g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.696g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.4g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.162g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.67g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0.014g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.452g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.266g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.322g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 1089mg 156%
      Isoleucine 1816mg 130%
      Leucine 2839mg 104%
      Lysine 3298mg 157%
      Methionine 1023mg 141%
      Phenylalanine 1441mg 165%
      Threonine 1603mg 153%
      Tryptophan 403mg 144%
      Valine 1911mg 105%
      Conditionally Essential Amino Acids
      Arginine 2642mg
      Cystine 426mg 148%
      Glycine 2512mg
      Proline 1861mg
      Tyrosine 1369mg 156%
      Non-Essential Amino Acids
      Alanine 2421mg
      Aspartic acid 3569mg
      Betaine 8mg
      Glutamic acid 5839mg
      Hydroxyproline --mg
      Serine 1632mg
      Data Source
      Turkey, all classes, back, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.