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Turkey Fryer-Roasters Meat And Skin Cooked Roasted
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Turkey Fryer-Roasters Meat And Skin Cooked Roasted

146 calories

in 3 oz
Where do the calories come from?
69% from Protein (24g)
31% from Fat (4.9g)
Quick Stats
  • Calories 146 7% DV
  • Protein 24g 48% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 89.3mg30%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 18.7mg1%
Potassium 212.5mg5%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV4.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol30% DV89.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K5% DV212.5mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 4.9g 6%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.3mg 30%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 212.5mg 5%
Magnesium 21.3mg 5%
Phosphorus, P 168.3mg 13%
Sodium 56.1mg 2%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 28.7μg 52%
Fluoride, F 17.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 59.2mg 11%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1666mg
Polyunsaturated Fats 1233mg
Omega 3s 26mg 2%
Omega 6s 1046mg 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 884mg
17:0 ~mg
18:0 340mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1352mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1046mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 264mg 94%
Threonine 1046mg 100%
Isoleucine 1197mg 85%
Leucine 1858mg 68%
Lysine 2172mg 103%
Methionine 672mg 92%
Cystine 266mg 93%
Phenylalanine 938mg 107%
Tyrosine 904mg 103%
Valine 1247mg 69%
Arginine 1696mg
Histidine 717mg 102%
Alanine 1539mg
Aspartic acid 2313mg
Glutamic acid 3817mg
Glycine 1484mg
Proline 1136mg
Serine 1058mg
Hydroxyproline ~mg
Database: Standard Release
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