-- = missing data
| %DV |
Weight | 100g | |
Calories |
206 |
10% |
Fat |
15.4g |
20% |
Protein |
16.9g |
34% |
Carbohydrate |
0.15g |
0% |
Sugars |
0.1g |
0% |
Fiber |
0g |
0% |
Cholesterol |
84mg |
28% |
Saturated Fats |
2.7g |
14% |
Net-Carbs |
0.15g |
|
Trans Fatty Acids |
0.29g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
14mg |
1% |
Iron, Fe |
0.78mg |
4% |
Potassium, K |
185mg |
4% |
Magnesium |
17mg |
4% |
Phosphorus, P |
159mg |
13% |
Sodium |
157mg |
7% |
Zinc, Zn |
2mg |
19% |
Copper, Cu |
0.09mg |
9% |
Manganese |
0.01mg |
0% |
Selenium, Se |
18.1mcg |
33% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
38mcg |
4% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.05mg |
4% |
Riboflavin (B2) |
0.19mg |
15% |
Niacin (B3) |
4.9mg |
31% |
Vitamin B5 (PA) |
0.78mg |
16% |
Vitamin B6 |
0.33mg |
20% |
Biotin |
--mcg |
|
Folate (B9) |
5mcg |
1% |
Folic acid |
--mcg |
--% |
Food Folate |
5mcg |
1% |
Folate DFE |
--mcg |
--% |
Choline |
53.3mg |
10% |
Vitamin B12 |
1.7mcg |
69% |
Retinol |
38mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
126IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.11mg |
1% |
Vitamin D |
0.6mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.6mcg |
|
Vitamin D (IU) |
24IU |
3% |
Vitamin K |
0mcg |
0% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
66.9g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
9.61 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.1g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0.05g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
7.11g |
|
Total Polyunsaturated |
5.57g |
|
Omega 3s |
0.331g |
21% |
Omega 6s |
5.031g |
30% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
15.2 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.303g |
19% |
Eicosapentaenoic Acid (EPA) |
0.007g |
|
Docosapentaenoic Acid (DPA) |
0.012g |
|
Docosahexaenoic Acid (DHA) |
0.007g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
4.966g |
|
gamma-Linolenic Acid (GLA) |
0.01g |
|
cis-cis-n6-Eicosadienoic Acid |
0.032g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.023g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.005g |
|
Lauric Acid (12:0) |
0.037g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.104g |
|
Pentadecanoic Acid (15:0) |
0.016g |
|
Palmitic Acid (16:0) |
1.865g |
|
Margaric Acid (17:0) |
0.027g |
|
Stearic Acid (18:0) |
0.657g |
|
Arachidic Acid (20:0) |
0.01g |
|
Behenic Acid (22:0) |
0.006g |
|
Lignoceric Acid (24:0) |
0.002g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.03g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.691g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.677g |
|
Heptadecenoic Acid (17:1) |
0.03g |
|
Oleic Acid (18:1) |
6.26g |
|
cis-Oleic Acid (18:1 cis) |
6.049g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.095g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
0.003g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.004g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.068g |
|
Conjugated Linoleic Acid (CLAs) |
0.039g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.314g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.025g |
|
Eicosatetraenoic Acid 20:4 |
0.11g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.024g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.063g |
|
Trans-Monoenoic Fats |
0.224g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.014g |
|
trans-Oleic Acid (18:1 trans) |
0.21g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.063g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
413mg |
59% |
Isoleucine |
443mg |
32% |
Leucine |
1073mg |
39% |
Lysine |
1261mg |
60% |
Methionine |
401mg |
55% |
Phenylalanine |
513mg |
59% |
Threonine |
554mg |
53% |
Tryptophan |
156mg |
56% |
Valine |
520mg |
29% |
Conditionally Essential Amino Acids |
Arginine |
981mg |
|
Cystine |
151mg |
53% |
Glycine |
1089mg |
|
Proline |
1076mg |
|
Tyrosine |
449mg |
51% |
Non-Essential Amino Acids |
Alanine |
970mg |
|
Aspartic acid |
1264mg |
|
Betaine |
5mg |
|
Glutamic acid |
2137mg |
|
Hydroxyproline |
406mg |
|
Serine |
638mg |
|