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Turkey, back, from whole bird, meat and skin, with added solution, raw
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Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories206
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 2.7g14%
Trans Fat 0.29g
Cholesterol 84mg28%
Sodium 157mg7%
Total Carbohydrate 0.15g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.78mg4%
Calcium 14mg1%
Potassium 185mg4%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.61
  • Inflammation Score 36
  • Amino Acid Score 41%
  • Potassium/Sodium 1.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Turkey, back, from whole bird, meat and skin, with added solution, raw coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, back, from whole bird, meat and skin, with added solution, raw. This food consists of 67.4% water, 17% protein, 0.2% carbs, 15.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 206 10%
Fat 15.4g 20%
Protein 16.9g 34%
Carbohydrate 0.15g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 84mg 28%
Saturated Fats 2.7g 14%
Net-Carbs 0.15g
Trans Fatty Acids 0.29g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.78mg 4%
Potassium, K 185mg 4%
Magnesium 17mg 4%
Phosphorus, P 159mg 13%
Sodium 157mg 7%
Zinc, Zn 2mg 19%
Copper, Cu 0.09mg 9%
Manganese 0.01mg 0%
Selenium, Se 18.1mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 38mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid --mcg --%
Food Folate 5mcg 1%
Folate DFE --mcg --%
Choline 53.3mg 10%
Vitamin B12 1.7mcg 69%
Retinol 38mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 126IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 24IU 3%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 66.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.61
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.11g
Total Polyunsaturated 5.57g
Omega 3s 0.331g 21%
Omega 6s 5.031g 30%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.303g 19%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.966g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) 0.023g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.037g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.104g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 1.865g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.657g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.691g
cis-Palmitoleic Acid (16:1 cis) 0.677g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 6.26g
cis-Oleic Acid (18:1 cis) 6.049g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.068g
Conjugated Linoleic Acid (CLAs) 0.039g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.314g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.024g
Trans Fats
Trans-Polyenoic Fats 0.063g
Trans-Monoenoic Fats 0.224g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.21g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.063g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 413mg 59%
Isoleucine 443mg 32%
Leucine 1073mg 39%
Lysine 1261mg 60%
Methionine 401mg 55%
Phenylalanine 513mg 59%
Threonine 554mg 53%
Tryptophan 156mg 56%
Valine 520mg 29%
Conditionally Essential Amino Acids
Arginine 981mg
Cystine 151mg 53%
Glycine 1089mg
Proline 1076mg
Tyrosine 449mg 51%
Non-Essential Amino Acids
Alanine 970mg
Aspartic acid 1264mg
Betaine 5mg
Glutamic acid 2137mg
Hydroxyproline 406mg
Serine 638mg
Data Source
Turkey, back, from whole bird, meat and skin, with added solution, raw
USDA Food Data Central Standard Release