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Manhattan Clam Chowder
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Manhattan Clam Chowder

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (240g)
Calories134
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 14.4mg5%
Sodium 1000.8mg42%
Total Carbohydrate 18.8g7%
Dietary Fiber 2.9g10%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 12.2mg14%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 67.2mg5%
Potassium 384mg8%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.82
  • Inflammation Score -985
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Manhattan Clam Chowder coming from 21% protein, 56% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Manhattan Clam Chowder. This food consists of 87.5% water, 3.1% protein, 8% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 134 7%
Fat 3.4g 4%
Protein 7.2g 14%
Carbohydrate 18.8g 7%
Sugars 4g 8%
Fiber 2.9g 10%
Cholesterol 14.4mg 5%
Saturated Fats 2.1g 11%
Net-Carbs 15.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 67.2mg 5%
Iron, Fe 2.6mg 15%
Potassium, K 384mg 8%
Magnesium 19.2mg 5%
Phosphorus, P 84mg 7%
Sodium 1000.8mg 42%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.24mg 27%
Manganese 0.24mg 10%
Selenium, Se 16.1mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 168mcg 19%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.8mg 12%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.26mg 16%
Biotin --mcg
Folate (B9) 9.6mcg 2%
Folic acid 0mcg 0%
Food Folate 9.6mcg 2%
Folate DFE 9.6mcg 2%
Choline 19mg 3%
Vitamin B12 7.9mcg 330%
Retinol 7.2mcg
Carotene, beta 1588.8mcg 15%
Carotene, alpha 648mcg 3%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3216IU
Lycopene 12268.8mcg
Lut + Zeaxanthin 79.2mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 206.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.82
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.984g
Total Polyunsaturated 0.12g
Omega 3s 0.048g 3%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.12g
Caproic (6:0) 0.072g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.096g
Lauric Acid (12:0) 0.096g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.336g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.888g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.408g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.072g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.84g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Manhattan Clam Chowder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.