Manhattan Clam Chowder
Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (8 fl oz)
(240g ) Calories 134 % Daily Value * Total Fat 3.4g 5% Saturated Fat 2.1g 11% Trans Fat ~g Cholesterol 14.4mg 5% Sodium 1000.8mg 42% Total Carbohydrate 18.8g 6% Dietary Fiber 2.9g 12% Total Sugars 4g 8% Includes ~g Added Sugars ~%
Protein 7.2g 14% Vitamin C 12.2mg 14%
Vitamin D 0μg 0% Iron 2.6mg 15% Calcium 67.2mg 5% Potassium 384mg 8% Phosphorus 84mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
88% Water
1% Fat
8% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 134 calories Fat 5% DV 3.4g Saturated Fats 11% DV 2.1g Cholesterol 5% DV 14.4mg Carbohydrate 6% DV 18.8g Fiber 12% DV 2.9g Sugars 8% DV 4g Protein 14% DV 7.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 67.2mg Iron, Fe 15% DV 2.6mg Potassium, K 8% DV 384mg Sodium 42% DV 1000.8mg Magnesium 5% DV 19.2mg Zinc, Zn 15% DV 1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 19% DV 168μg Vitamin B12 330% DV 7.9μg Vitamin C 14% DV 12.2mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.6mg Vitamin K 7% DV 7.9μg
Macronutrients
%DV ~ = missing data Weight 240g Calories
134
7% Fat
3.4g
5% Protein
7.2g
14% Carbohydrate
18.8g
6% Sugars
4g
8% Fiber
2.9g
12% Cholesterol
14.4mg
5% Saturated Fats
2.1g
11% Net-Carbs
15.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 240g Calcium
67.2mg
5% Iron, Fe
2.6mg
15% Potassium, K
384mg
8% Magnesium
19.2mg
5% Phosphorus, P
84mg
7% Sodium
1000.8mg
42% Zinc, Zn
1.7mg
15% Copper, Cu
0.2mg
27% Manganese
0.2mg
10% Selenium, Se
16.1μg
29% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 240g Vitamin A, RAE
168μg
19% Vitamin C
12.2mg
14% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
5% Niacin (B3)
1.8mg
12% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.3mg
16% Biotin
~μg
Folate (B9)
9.6μg
2% Folic acid
0μg
0% Food Folate
9.6μg
2% Folate DFE
9.6μg
2% Choline
19mg
3% Vitamin B12
7.9μg
330% Retinol
7.2μg
Carotene, beta
1588.8μg
15% Carotene, alpha
648μg
3% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
3216IU
107% Lycopene
12268.8μg
Lut + Zeaxanthin
79.2μg
Vitamin E
1.6mg
11% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
7.9μg
7% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 240g Water
206.5g
Ash
4g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.82
Carbs & Sugars
~ = missing data Weight 240g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 240g Monounsaturated Fats
984mg
Polyunsaturated Fats
120mg
Omega 3s
48mg
3% Omega 6s
72mg
0% Omega 3 to Omega 6 Ratio
0.67
Omega 6 to Omega 3 Ratio
1.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
120mg
6:0
72mg
8:0
48mg
10:0
96mg
12:0
96mg
13:0
~mg
14:0
336mg
15:0
~mg
16:0
888mg
17:0
~mg
18:0
408mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
72mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
840mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
72mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
48mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 240g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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