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Manhattan Clam Chowder
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Manhattan Clam Chowder

Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (240g)
Calories134
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 1000.8mg42%
Total Carbohydrate 18.8g6%
Dietary Fiber 2.9g12%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 67.2mg5%
Potassium 384mg8%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat5% DV3.4g
  • Saturated Fats11% DV2.1g
  • Cholesterol5% DV14.4mg
  • Carbohydrate6% DV18.8g
  • Fiber12% DV2.9g
  • Sugars8% DV4g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K8% DV384mg
  • Sodium42% DV1000.8mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV168μg
  • Vitamin B12330% DV7.9μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 134 7%
Fat 3.4g 5%
Protein 7.2g 14%
Carbohydrate 18.8g 6%
Sugars 4g 8%
Fiber 2.9g 12%
Cholesterol 14.4mg 5%
Saturated Fats 2.1g 11%
Net-Carbs 15.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 67.2mg 5%
Iron, Fe 2.6mg 15%
Potassium, K 384mg 8%
Magnesium 19.2mg 5%
Phosphorus, P 84mg 7%
Sodium 1000.8mg 42%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 10%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 168μg 19%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 12%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 19mg 3%
Vitamin B12 7.9μg 330%
Retinol 7.2μg
Carotene, beta 1588.8μg 15%
Carotene, alpha 648μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3216IU 107%
Lycopene 12268.8μg
Lut + Zeaxanthin 79.2μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 206.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 984mg
Polyunsaturated Fats 120mg
Omega 3s 48mg 3%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 120mg
6:0 72mg
8:0 48mg
10:0 96mg
12:0 96mg
13:0 ~mg
14:0 336mg
15:0 ~mg
16:0 888mg
17:0 ~mg
18:0 408mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 840mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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