| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 84 | ||
| % Daily Value * | |||
| Total Fat 5.6g | 7% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.2g | |||
| Cholesterol 18.2mg | 6% | ||
| Sodium 189.1mg | 8% | ||
| Total Carbohydrate 1.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.5g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.1mg | 0% | ||
| Calcium 197.9mg | 15% | ||
| Potassium 53.4mg | 1% | ||
| Phosphorus 155.6mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Mozzarella (Hard And Lowfat) coming from 32% protein, 7% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mozzarella (Hard And Lowfat). This food consists of 48.94% water, 24.69% protein, 5.8% carbs, 20.57% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 84 | 4% |
| Fat | 5.6g | 7% |
| Protein | 6.7g | 13% |
| Carbohydrate | 1.6g | 1% |
| Sugars | 0.5g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 18.2mg | 6% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 1.6g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 197.9mg | 15% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 53.4mg | 1% |
| Magnesium | 7.7mg | 2% |
| Phosphorus, P | 155.6mg | 12% |
| Sodium | 189.1mg | 8% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 7.8mcg | 14% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 64.5mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | 4mg | 1% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 63.3mcg | |
| Carotene, beta | 14.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 235.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4.3IU | 1% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 1.2mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 13.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.16 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 1630mg | |
| Polyunsaturated Fats | 289mg | |
| Omega 3s | 4mg | 0% |
| Omega 6s | 210mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 49.33 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 39mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 110mg | |
| 6:0 | 92mg | |
| 8:0 | 58mg | |
| 10:0 | 141mg | |
| 12:0 | 161mg | |
| 13:0 | --mg | |
| 14:0 | 519mg | |
| 15:0 | 55mg | |
| 16:0 | 1461mg | |
| 17:0 | 33mg | |
| 18:0 | 568mg | |
| 20:0 | 8mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 88mg | |
| 16:1 c | --mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 1304mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 208mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 9mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 165mg | |
| 16:1 t | 17mg | |
| 18:1 t | 148mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 39mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 156mg | 22% |
| Isoleucine | 345mg | 25% |
| Leucine | 556mg | 20% |
| Lysine | 294mg | 14% |
| Methionine | 156mg | 21% |
| Phenylalanine | 308mg | 35% |
| Threonine | 299mg | 28% |
| Tryptophan | 156mg | 56% |
| Valine | 402mg | 22% |
| Conditionally Essential Amino Acids | ||
| Arginine | 156mg | |
| Cystine | 35mg | 12% |
| Glycine | 156mg | |
| Proline | 715mg | |
| Tyrosine | 317mg | 36% |
| Non-Essential Amino Acids | ||
| Alanine | 215mg | |
| Aspartic acid | 497mg | |
| Betaine | 0mg | |
| Glutamic acid | 1356mg | |
| Hydroxyproline | --mg | |
| Serine | 224mg | |