Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 cup (124g) | |||
Calories | 171 | ||
% Daily Value * | |||
Total Fat 9.8g | 13% | ||
Saturated Fat 6.1g | 31% | ||
Trans Fat ~g | |||
Cholesterol 38.4mg | 13% | ||
Sodium 122.8mg | 5% | ||
Total Carbohydrate 6.4g | 2% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.1g | 28% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.5mg | 3% | ||
Calcium 337.3mg | 26% | ||
Potassium 155mg | 3% | ||
Phosphorus 226.9mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Lowfat Ricotta coming from 33% protein, 15% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lowfat Ricotta. This food consists of 75.28% water, 11.52% protein, 5.2% carbs, 8% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 124g | |
Calories | 171 | 9% |
Fat | 9.8g | 13% |
Protein | 14.1g | 28% |
Carbohydrate | 6.4g | 2% |
Sugars | 0.4g | 1% |
Fiber | 0g | 0% |
Cholesterol | 38.4mg | 13% |
Saturated Fats | 6.1g | 31% |
Net-Carbs | 6.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 124g | |
Calcium | 337.3mg | 26% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 155mg | 3% |
Magnesium | 18.6mg | 4% |
Phosphorus, P | 226.9mg | 18% |
Sodium | 122.8mg | 5% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 20.7mcg | 38% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 124g | |
Vitamin A, RAE | 132.7mcg | 15% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 16.1mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 16.1mcg | 4% |
Folate DFE | 16.1mcg | 4% |
Choline | 20.2mg | 4% |
Vitamin B12 | 0.4mcg | 15% |
Retinol | 130.2mcg | |
Carotene, beta | 24.8mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 476.2IU | 16% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 7.4IU | 1% |
Vitamin K | 0.9mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 124g | |
Water | 92.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.17 |
~ = missing data | %DV | |
Weight | 124g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 124g | |
Monounsaturated Fats | 2869mg | |
Polyunsaturated Fats | 322mg | |
Omega 3s | 87mg | 5% |
Omega 6s | 236mg | 1% |
Omega 3 to Omega 6 Ratio | 0.37 | |
Omega 6 to Omega 3 Ratio | 2.71 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 315mg | |
6:0 | 81mg | |
8:0 | 91mg | |
10:0 | 187mg | |
12:0 | 130mg | |
13:0 | ~mg | |
14:0 | 1002mg | |
15:0 | ~mg | |
16:0 | 3028mg | |
17:0 | ~mg | |
18:0 | 1074mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 343mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2381mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 236mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 87mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 124g | |
Betaine | ~mg | |
Tryptophan | 157mg | 56% |
Threonine | 649mg | 62% |
Isoleucine | 739mg | 53% |
Leucine | 1531mg | 56% |
Lysine | 1678mg | 80% |
Methionine | 352mg | 48% |
Cystine | 124mg | 43% |
Phenylalanine | 697mg | 80% |
Tyrosine | 739mg | 84% |
Valine | 868mg | 48% |
Arginine | 792mg | |
Histidine | 575mg | 82% |
Alanine | 626mg | |
Aspartic acid | 1249mg | |
Glutamic acid | 3068mg | |
Glycine | 370mg | |
Proline | 1337mg | |
Serine | 722mg | |
Hydroxyproline | ~mg |