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      Goat Milk
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      Goat Milk

      Milk Goat Fluid With Added Vitamin D
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      Nutrition Facts
      Serving Size
      1 fl oz (31g)
      Calories21
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.81g4%
      Trans Fat --g
      Cholesterol 3.4mg1%
      Sodium 15.3mg1%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0g0%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 0.4mg0%
      Vitamin D 0.4mcg2%
      Iron 0.02mg0%
      Calcium 40.9mg3%
      Potassium 62.2mg1%
      Phosphorus 33.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 21 1% DV
      • Protein 1.1g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Goat Milk coming from 20% protein, 26% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Goat Milk. This food consists of 87.75% water, 3.59% protein, 4.49% carbs, 4.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight31g
      Calories 21 1%
      Fat 1.3g 2%
      Protein 1.1g 2%
      Carbohydrate 1.4g 0%
      Sugars 1.4g 3%
      Fiber 0g 0%
      Cholesterol 3.4mg 1%
      Saturated Fats 0.81g 4%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight31g
      Calcium 40.9mg 3%
      Iron, Fe 0.02mg 0%
      Potassium, K 62.2mg 1%
      Magnesium 4.3mg 1%
      Phosphorus, P 33.9mg 3%
      Sodium 15.3mg 1%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.01mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 0.43mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight31g
      Vitamin A, RAE 17.4mcg 2%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 0.31mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.31mcg 0%
      Folate DFE 0.31mcg 0%
      Choline 4.9mg 1%
      Vitamin B12 0.02mcg 1%
      Retinol 17.1mcg
      Carotene, beta 2.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 60.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15.6IU 2%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight31g
      Water 26.5g
      Ash 0.25g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.17
      Carbs & Sugars
      -- = missing data %DV
      Weight31g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight31g
      Total Monounsaturated 0.338g
      Total Polyunsaturated 0.045g
      Omega 3s 0.012g 1%
      Omega 6s 0.033g 0%
      Omega 3 to Omega 6 Ratio 0.37
      Omega 6 to Omega 3 Ratio 2.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.039g
      Caproic (6:0) 0.029g
      Caprylic Acid (8:0) 0.029g
      Capric Acid (10:0) 0.079g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.278g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.135g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.298g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.033g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight31g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 63mg 5%
      Leucine 96mg 4%
      Lysine 88mg 4%
      Methionine 24mg 3%
      Phenylalanine 47mg 5%
      Threonine 50mg 5%
      Tryptophan 13mg 5%
      Valine 73mg 4%
      Conditionally Essential Amino Acids
      Arginine 36mg
      Cystine 14mg 5%
      Glycine 15mg
      Proline 112mg
      Tyrosine 55mg 6%
      Non-Essential Amino Acids
      Alanine 36mg
      Aspartic acid 64mg
      Betaine --mg
      Glutamic acid 191mg
      Hydroxyproline --mg
      Serine 55mg
      Data Source
      Goat Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.