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Goat Milk
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Goat Milk

Milk Goat Fluid With Added Vitamin D
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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories21
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.81g4%
Trans Fat --g
Cholesterol 3.4mg1%
Sodium 15.3mg1%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0.4mg0%
Vitamin D 0.4mcg2%
Iron 0.02mg0%
Calcium 40.9mg3%
Potassium 62.2mg1%
Phosphorus 33.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 1.1g 2% DV
  • Carbs 1.4g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Goat Milk coming from 20% protein, 26% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Goat Milk. This food consists of 87.75% water, 3.59% protein, 4.49% carbs, 4.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories 21 1%
Fat 1.3g 2%
Protein 1.1g 2%
Carbohydrate 1.4g 0%
Sugars 1.4g 3%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.81g 4%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 40.9mg 3%
Iron, Fe 0.02mg 0%
Potassium, K 62.2mg 1%
Magnesium 4.3mg 1%
Phosphorus, P 33.9mg 3%
Sodium 15.3mg 1%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.01mg 2%
Manganese 0.01mg 0%
Selenium, Se 0.43mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 17.4mcg 2%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0.31mcg 0%
Folic acid 0mcg 0%
Food Folate 0.31mcg 0%
Folate DFE 0.31mcg 0%
Choline 4.9mg 1%
Vitamin B12 0.02mcg 1%
Retinol 17.1mcg
Carotene, beta 2.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 60.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 15.6IU 2%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 26.5g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.338g
Total Polyunsaturated 0.045g
Omega 3s 0.012g 1%
Omega 6s 0.033g 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.039g
Caproic (6:0) 0.029g
Caprylic Acid (8:0) 0.029g
Capric Acid (10:0) 0.079g
Lauric Acid (12:0) 0.038g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.278g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.135g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.298g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.033g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 63mg 5%
Leucine 96mg 4%
Lysine 88mg 4%
Methionine 24mg 3%
Phenylalanine 47mg 5%
Threonine 50mg 5%
Tryptophan 13mg 5%
Valine 73mg 4%
Conditionally Essential Amino Acids
Arginine 36mg
Cystine 14mg 5%
Glycine 15mg
Proline 112mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 64mg
Betaine --mg
Glutamic acid 191mg
Hydroxyproline --mg
Serine 55mg
Data Source
Goat Milk
USDA Food Data Central Standard Release (Common)
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