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Plain Yogurt
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Plain Yogurt

Yogurt Plain Whole Milk
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories149
% Daily Value *
Total Fat 8g10%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 31.9mg11%
Sodium 112.7mg5%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Total Sugars 11.4g23%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 1.2mg1%
Vitamin D 0.2mcg1%
Iron 0.1mg1%
Calcium 296.5mg23%
Potassium 379.8mg8%
Phosphorus 232.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 8.5g 17% DV
  • Carbs 11g 4% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Plain Yogurt coming from 23% protein, 31% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plain Yogurt. This food consists of 88.54% water, 3.5% protein, 4.69% carbs, 3.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 149 7%
Fat 8g 10%
Protein 8.5g 17%
Carbohydrate 11.4g 4%
Sugars 11.4g 23%
Fiber 0g 0%
Cholesterol 31.9mg 11%
Saturated Fats 5.1g 26%
Net-Carbs 11.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 296.5mg 23%
Iron, Fe 0.1mg 1%
Potassium, K 379.8mg 8%
Magnesium 29.4mg 7%
Phosphorus, P 232.8mg 19%
Sodium 112.7mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.4mcg 10%
Fluoride, F 29.4mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 66.2mcg 7%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 17.2mcg 4%
Folic acid 0mcg 0%
Food Folate 17.2mcg 4%
Folate DFE 17.2mcg 4%
Choline 37.2mg 7%
Vitamin B12 0.9mcg 38%
Retinol 66.2mcg
Carotene, beta 12.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 242.6IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 215.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 2188mg
Polyunsaturated Fats 225mg
Omega 3s 66mg 4%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 235mg
6:0 162mg
8:0 103mg
10:0 228mg
12:0 272mg
13:0 ~mg
14:0 840mg
15:0 ~mg
16:0 2171mg
17:0 ~mg
18:0 777mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1820mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 159mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 348mg 33%
Isoleucine 463mg 33%
Leucine 858mg 31%
Lysine 762mg 36%
Methionine 250mg 34%
Cystine 78mg 27%
Phenylalanine 463mg 53%
Tyrosine 429mg 49%
Valine 703mg 39%
Arginine 255mg
Histidine 211mg 30%
Alanine 363mg
Aspartic acid 674mg
Glutamic acid 1664mg
Glycine 206mg
Proline 1007mg
Serine 527mg
Hydroxyproline ~mg
Data Source
Plain Yogurt
USDA Food Data Central Standard Release (Common)
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