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Plain Yogurt (Whole Milk, Full Fat)
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Plain Yogurt (Whole Milk, Full Fat)

Yogurt, plain, whole milk
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories149
% Daily Value *
Total Fat 8g10%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 31.9mg11%
Sodium 112.7mg5%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.12mg1%
Calcium 296.5mg23%
Potassium 379.8mg8%
Phosphorus 232.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.14
  • Inflammation Score -10
  • Amino Acid Score 20%
  • Potassium/Sodium 3.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Plain Yogurt (Whole Milk, Full Fat) coming from 23% protein, 31% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Plain Yogurt (Whole Milk, Full Fat). This food consists of 88.5% water, 3.5% protein, 4.7% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 149 7%
Fat 8g 10%
Protein 8.5g 17%
Carbohydrate 11.4g 4%
Sugars 11.4g 23%
Fiber 0g 0%
Cholesterol 31.9mg 11%
Saturated Fats 5.1g 26%
Net-Carbs 11.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 296.5mg 23%
Iron, Fe 0.12mg 1%
Potassium, K 379.8mg 8%
Magnesium 29.4mg 7%
Phosphorus, P 232.8mg 19%
Sodium 112.7mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 5.4mcg 10%
Fluoride, F 29.4mcg 1%
Molybdenum --mcg
Iodine, I 78.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 66.2mcg 7%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 17.2mcg 4%
Folic acid 0mcg 0%
Food Folate 17.2mcg 4%
Folate DFE 17.2mcg 4%
Choline 37.2mg 7%
Vitamin B12 0.91mcg 38%
Retinol 66.2mcg
Carotene, beta 12.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 242.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.25mcg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 215.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 2.188g
Total Polyunsaturated 0.225g
Omega 3s 0.066g 4%
Omega 6s 0.159g 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.235g
Caproic (6:0) 0.162g
Caprylic Acid (8:0) 0.103g
Capric Acid (10:0) 0.228g
Lauric Acid (12:0) 0.272g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.84g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.171g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.777g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.82g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.159g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 211mg 30%
Isoleucine 463mg 33%
Leucine 858mg 31%
Lysine 762mg 36%
Methionine 250mg 34%
Phenylalanine 463mg 53%
Threonine 348mg 33%
Tryptophan 49mg 18%
Valine 703mg 39%
Conditionally Essential Amino Acids
Arginine 255mg
Cystine 78mg 27%
Glycine 206mg
Proline 1007mg
Tyrosine 429mg 49%
Non-Essential Amino Acids
Alanine 363mg
Aspartic acid 674mg
Betaine --mg
Glutamic acid 1664mg
Hydroxyproline --mg
Serine 527mg
Data Source
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.