Plain Yogurt
Yogurt Plain Whole Milk
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (8 fl oz)
(245g ) Calories 149 % Daily Value * Total Fat 8g 12% Saturated Fat 5.1g 26% Trans Fat ~g Cholesterol 31.9mg 11% Sodium 112.7mg 5% Total Carbohydrate 11.4g 4% Dietary Fiber 0g 0% Total Sugars 11.4g 23% Includes ~g Added Sugars ~%
Protein 8.5g 17% Vitamin C 1.2mg 1%
Vitamin D 0.2μg 1% Iron 0.1mg 1% Calcium 296.5mg 23% Potassium 379.8mg 8% Phosphorus 232.8mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
3% Fat
5% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 149 calories Fat 12% DV 8g Saturated Fats 26% DV 5.1g Cholesterol 11% DV 31.9mg Carbohydrate 4% DV 11.4g Fiber 0% DV 0g Sugars 23% DV 11.4g Protein 17% DV 8.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 23% DV 296.5mg Iron, Fe 1% DV 0.1mg Potassium, K 8% DV 379.8mg Sodium 5% DV 112.7mg Magnesium 7% DV 29.4mg Zinc, Zn 13% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 7% DV 66.2μg Vitamin B12 38% DV 0.9μg Vitamin C 1% DV 1.2mg Vitamin D 1% DV 0.2μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 245g Calories
149
7% Fat
8g
12% Protein
8.5g
17% Carbohydrate
11.4g
4% Sugars
11.4g
23% Fiber
0g
0% Cholesterol
31.9mg
11% Saturated Fats
5.1g
26% Net-Carbs
11.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 245g Calcium
296.5mg
23% Iron, Fe
0.1mg
1% Potassium, K
379.8mg
8% Magnesium
29.4mg
7% Phosphorus, P
232.8mg
19% Sodium
112.7mg
5% Zinc, Zn
1.4mg
13% Copper, Cu
0mg
2% Manganese
0mg
0% Selenium, Se
5.4μg
10% Fluoride, F
29.4μg
1% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 245g Vitamin A, RAE
66.2μg
7% Vitamin C
1.2mg
1% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.3mg
27% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
1mg
19% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
17.2μg
4% Folic acid
0μg
0% Food Folate
17.2μg
4% Folate DFE
17.2μg
4% Choline
37.2mg
7% Vitamin B12
0.9μg
38% Retinol
66.2μg
Carotene, beta
12.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
242.6IU
8% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
4.9IU
1% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 245g Water
215.4g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.14
Carbs & Sugars
~ = missing data Weight 245g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 245g Monosaturated Fats
2188mg
Polyunsaturated Fats
225mg
Omega 3s
66mg
4% Omega 6s
159mg
1% Omega 3 to Omega 6 Ratio
0.42
Omega 6 to Omega 3 Ratio
2.41
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
235mg
6:0
162mg
8:0
103mg
10:0
228mg
12:0
272mg
13:0
~mg
14:0
840mg
15:0
~mg
16:0
2171mg
17:0
~mg
18:0
777mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
174mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1820mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
159mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
66mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 245g Betaine
~mg
Tryptophan
49mg
18% Threonine
348mg
33% Isoleucine
463mg
33% Leucine
858mg
31% Lysine
762mg
36% Methionine
250mg
34% Cystine
78mg
27% Phenylalanine
463mg
53% Tyrosine
429mg
49% Valine
703mg
39% Arginine
255mg
Histidine
211mg
30% Alanine
363mg
Aspartic acid
674mg
Glutamic acid
1664mg
Glycine
206mg
Proline
1007mg
Serine
527mg
Hydroxyproline
~mg