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      Eggs (Raw)
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      Eggs (Raw)

      Egg, whole, raw, fresh
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 3.1g16%
      Trans Fat 0.04g
      Cholesterol 372mg124%
      Sodium 142mg6%
      Total Carbohydrate 0.72g0%
      Dietary Fiber 0g0%
      Total Sugars 0.37g1%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 0mg0%
      Vitamin D 2mcg10%
      Iron 1.8mg10%
      Calcium 56mg4%
      Potassium 138mg3%
      Phosphorus 198mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 13g 25% DV
      • Carbs 0.72g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.37g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Eggs (Raw). This food consists of 76.97% water, 12.69% protein, 0.73% carbs, 9.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 143 7%
      Fat 9.5g 12%
      Protein 12.6g 25%
      Carbohydrate 0.72g 0%
      Sugars 0.37g 1%
      Fiber 0g 0%
      Cholesterol 372mg 124%
      Saturated Fats 3.1g 16%
      Net-Carbs 0.72g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 56mg 4%
      Iron, Fe 1.8mg 10%
      Potassium, K 138mg 3%
      Magnesium 12mg 3%
      Phosphorus, P 198mg 16%
      Sodium 142mg 6%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.07mg 8%
      Manganese 0.03mg 1%
      Selenium, Se 30.7mcg 56%
      Fluoride, F 1.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 160mcg 18%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 0.08mg 0%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 0mcg 0%
      Food Folate 47mcg 12%
      Folate DFE 47mcg 12%
      Choline 293.8mg 53%
      Vitamin B12 0.89mcg 37%
      Retinol 160mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9mcg 0%
      Vitamin A, IU 540IU
      Lycopene 0mcg
      Lut + Zeaxanthin 503mcg
      Vitamin E 1.1mg 7%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 82IU 10%
      Vitamin K 0.3mcg 0%
      Vitamin K1 0.1mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 76.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.53
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.37g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.658g
      Total Polyunsaturated 1.911g
      Omega 3s 0.048g 3%
      Omega 6s 1.583g 9%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.058g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.531g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.231g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.811g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.201g
      cis-Palmitoleic Acid (16:1 cis) 0.198g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 3.411g
      cis-Oleic Acid (18:1 cis) 3.388g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.555g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.188g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.026g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 309mg 44%
      Isoleucine 671mg 48%
      Leucine 1086mg 40%
      Lysine 912mg 43%
      Methionine 380mg 52%
      Phenylalanine 680mg 78%
      Threonine 556mg 53%
      Tryptophan 167mg 60%
      Valine 858mg 47%
      Conditionally Essential Amino Acids
      Arginine 820mg
      Cystine 272mg 95%
      Glycine 432mg
      Proline 512mg
      Tyrosine 499mg 57%
      Non-Essential Amino Acids
      Alanine 735mg
      Aspartic acid 1329mg
      Betaine 0.3mg
      Glutamic acid 1673mg
      Hydroxyproline --mg
      Serine 971mg
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)