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Eggs (Raw)
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Eggs (Raw)

Egg Whole Raw Fresh

126 calories

in 1 medium
Where do the calories come from?
36% from Protein (11g)
62% from Fat (8.4g)
2% from Carbs (0.6g)
Quick Stats
  • Calories 126 6% DV
  • Protein 11g 22% DV
  • Fat 8.4g 11% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 125mg 5% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 medium (88g)
Calories126
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 327.4mg109%
Sodium 125mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 0mg0%
Vitamin D 1.8μg9%
Iron 1.5mg9%
Calcium 49.3mg4%
Potassium 121.4mg3%
Phosphorus 174.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat11% DV8.4g
  • Saturated Fats14% DV2.8g
  • Cholesterol109% DV327.4mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.3mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K3% DV121.4mg
  • Sodium5% DV125mg
  • Magnesium3% DV10.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV140.8μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.8μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 126 6%
Fat 8.4g 11%
Protein 11.1g 22%
Carbohydrate 0.6g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 327.4mg 109%
Saturated Fats 2.8g 14%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 49.3mg 4%
Iron, Fe 1.5mg 9%
Potassium, K 121.4mg 3%
Magnesium 10.6mg 3%
Phosphorus, P 174.2mg 14%
Sodium 125mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 27μg 49%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 140.8μg 16%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 41.4μg 10%
Folic acid 0μg 0%
Food Folate 41.4μg 10%
Folate DFE 41.4μg 10%
Choline 258.5mg 47%
Vitamin B12 0.8μg 33%
Retinol 140.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 7.9μg 0%
Vitamin A, IU 475.2IU 16%
Lycopene 0μg
Lut + Zeaxanthin 442.6μg
Vitamin E 0.9mg 6%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 1.8μg
Vitamin D (IU) 72.2IU 9%
Vitamin K 0.3μg 0%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 67g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monounsaturated Fats 3219mg
Polyunsaturated Fats 1682mg
Omega 3s 90mg 6%
Omega 6s 1436mg 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 51mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 4mg
10:0 5mg
12:0 0mg
13:0 ~mg
14:0 29mg
15:0 7mg
16:0 1963mg
17:0 19mg
18:0 714mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 177mg
16:1 c 174mg
17:1 11mg
18:1 undifferentiated 3002mg
18:1 c 2981mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1368mg
18:2 n-6 c,c 1347mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 20mg
20:3 n-3 1mg
20:3 n-6 19mg
20:4 undifferentiated 165mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 23mg
16:1 t 3mg
18:1 t 20mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine 0mg
Tryptophan 147mg 52%
Threonine 489mg 47%
Isoleucine 590mg 42%
Leucine 956mg 35%
Lysine 803mg 38%
Methionine 334mg 46%
Cystine 239mg 83%
Phenylalanine 598mg 68%
Tyrosine 439mg 50%
Valine 755mg 41%
Arginine 722mg
Histidine 272mg 39%
Alanine 647mg
Aspartic acid 1170mg
Glutamic acid 1472mg
Glycine 380mg
Proline 451mg
Serine 854mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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