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      Cheese Product Pasteurized Process American Vitamin D Fortified
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      Cheese Product Pasteurized Process American Vitamin D Fortified

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      Nutrition Facts
      Serving Size
      1 slice (2/3 oz) (19g)
      Calories58
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 2.5g12%
      Trans Fat 0.16g
      Cholesterol 14.8mg5%
      Sodium 243mg10%
      Total Carbohydrate 1.7g1%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 0.18mg1%
      Calcium 261.3mg20%
      Potassium 56.1mg1%
      Phosphorus 145.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 58 3% DV
      • Protein 3.1g 6% DV
      • Carbs 1.7g 1% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Cheese Product Pasteurized Process American Vitamin D Fortified coming from 21% protein, 11% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Product Pasteurized Process American Vitamin D Fortified. This food consists of 48.43% water, 17.29% protein, 9.51% carbs, 24.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight19g
      Calories 58 3%
      Fat 4.4g 6%
      Protein 3.1g 6%
      Carbohydrate 1.7g 1%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 14.8mg 5%
      Saturated Fats 2.5g 12%
      Net-Carbs 1.7g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight19g
      Calcium 261.3mg 20%
      Iron, Fe 0.18mg 1%
      Potassium, K 56.1mg 1%
      Magnesium 6.5mg 2%
      Phosphorus, P 145.9mg 12%
      Sodium 243mg 10%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 1%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight19g
      Vitamin A, RAE 51.3mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 6.8mg 1%
      Vitamin B12 0.29mcg 12%
      Retinol 47.1mcg
      Carotene, beta 47.1mcg 0%
      Carotene, alpha 0.19mcg 0%
      Cryptoxanthin, beta 4.4mcg 0%
      Vitamin A, IU 239.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.4mcg
      Vitamin E 0.16mg 1%
      Vitamin D 1.2mcg 6%
      Vitamin D2 0mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 49.2IU 6%
      Vitamin K 0.59mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 0.95mcg
      Other
      -- = missing data
      Weight19g
      Water 8.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.15
      Carbs & Sugars
      -- = missing data %DV
      Weight19g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.2g
      Maltose 0g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight19g
      Total Monounsaturated 1.074g
      Total Polyunsaturated 0.188g
      Omega 3s 0.018g 1%
      Omega 6s 0.107g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.101g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.07g
      Caprylic Acid (8:0) 0.046g
      Capric Acid (10:0) 0.109g
      Lauric Acid (12:0) 0.129g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.398g
      Pentadecanoic Acid (15:0) 0.042g
      Palmitic Acid (16:0) 1.121g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.425g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) 0.058g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 0.949g
      cis-Oleic Acid (18:1 cis) 0.837g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.152g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.03g
      Trans-Monoenoic Fats 0.125g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.112g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.03g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight19g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.23mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheese Product Pasteurized Process American Vitamin D Fortified
      USDA Food Data Central Standard Release