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Yogurt Greek Whole Plain Chobani
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Yogurt Greek Whole Plain Chobani

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Nutrition Facts
Serving Size
100 grams (100g)
Calories82
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.5g12%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 35mg2%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 0mg0%
Calcium 111mg9%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 8.2g 16% DV
  • Carbs 3.2g 1% DV
  • Fat 4g 5% DV
  • Fiber 0.8g 3% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Yogurt Greek Whole Plain Chobani coming from 40% protein, 16% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yogurt Greek Whole Plain Chobani. This food consists of 84.39% water, 8.3% protein, 3.26% carbs, 4.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 82 4%
Fat 4g 5%
Protein 8.2g 16%
Carbohydrate 3.2g 1%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 15mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 2.4g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight100g
Calcium 111mg 9%
Iron, Fe 0mg 0%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 35mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 58μg 6%
Vitamin C 0.6mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 58μg
Carotene, beta 0μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 194IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 83.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 2.4g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 870mg
Polyunsaturated Fats 120mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 122mg 44%
Threonine 367mg 35%
Isoleucine 445mg 32%
Leucine 821mg 30%
Lysine 707mg 34%
Methionine 227mg 31%
Cystine 52mg 18%
Phenylalanine 410mg 47%
Tyrosine 410mg 47%
Valine 541mg 30%
Arginine 297mg
Histidine 236mg 34%
Alanine 279mg
Aspartic acid 655mg
Glutamic acid 1763mg
Glycine 157mg
Proline 838mg
Serine 454mg
Hydroxyproline ~mg
Data Source
Yogurt Greek Whole Plain Chobani
USDA Food Data Central. Standard Release
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