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Ice Cream Bar Covered With Chocolate And Nuts
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Ice Cream Bar Covered With Chocolate And Nuts

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Nutrition Facts
Serving Size
100 grams (100g)
Calories303
% Daily Value *
Total Fat 25.8g33%
Saturated Fat 15.9g80%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 56mg2%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.1g4%
Total Sugars 10.8g22%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.2mg7%
Calcium 90mg7%
Potassium 304mg6%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 303 15% DV
  • Protein 5.6g 11% DV
  • Carbs 12g 4% DV
  • Fat 26g 33% DV
  • Fiber 1.1g 4% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Ice Cream Bar Covered With Chocolate And Nuts coming from 7% protein, 16% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Cream Bar Covered With Chocolate And Nuts. This food consists of 55.99% water, 5.71% protein, 12.07% carbs, 26.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 303 15%
Fat 25.8g 33%
Protein 5.6g 11%
Carbohydrate 11.9g 4%
Sugars 10.8g 22%
Fiber 1.1g 4%
Cholesterol 56mg 19%
Saturated Fats 15.9g 80%
Net-Carbs 10.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 90mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 304mg 6%
Magnesium 37mg 9%
Phosphorus, P 146mg 12%
Sodium 56mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 61μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 38mg 7%
Vitamin B12 0.5μg 20%
Retinol 56μg
Carotene, beta 56μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 281IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 9IU 1%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 55.1g
Ash 2g
Alcohol 0g
Caffeine 4mg
Theobromine 41mg
PRAL score -0.4
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 6208mg
Polyunsaturated Fats 1879mg
Omega 3s 159mg 10%
Omega 6s 1721mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 347mg
6:0 255mg
8:0 713mg
10:0 807mg
12:0 4150mg
13:0 ~mg
14:0 2625mg
15:0 ~mg
16:0 4674mg
17:0 ~mg
18:0 2333mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5918mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1721mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ice Cream Bar Covered With Chocolate And Nuts
USDA Food Data Central. Standard Release
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