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Spices Paprika
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Nutrition Facts
Serving Size
100 grams (100g)
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 54g20%
Dietary Fiber 34.9g125%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 21.1mg117%
Calcium 229mg18%
Potassium 2280mg49%
Phosphorus 314mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 282 14% DV
  • Protein 14g 28% DV
  • Carbs 54g 20% DV
  • Fat 13g 17% DV
  • Fiber 35g 125% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Paprika coming from 15% protein, 56% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Paprika. This food consists of 12.18% water, 15.33% protein, 58.52% carbs, 13.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 282 14%
Fat 12.9g 17%
Protein 14.1g 28%
Carbohydrate 54g 20%
Sugars 10.3g 21%
Fiber 34.9g 125%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 19.1g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 229mg 18%
Iron, Fe 21.1mg 117%
Potassium, K 2280mg 49%
Magnesium 178mg 42%
Phosphorus, P 314mg 25%
Sodium 68mg 3%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.71mg 79%
Manganese 1.6mg 69%
Selenium, Se 6.3mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2463mcg 274%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 1.2mg 95%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 2.1mg 126%
Biotin --mcg
Folate (B9) 49mcg 12%
Folic acid 0mcg 0%
Food Folate 49mcg 12%
Folate DFE 49mcg 12%
Choline 51.5mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 26162mcg 242%
Carotene, alpha 595mcg 3%
Cryptoxanthin, beta 6186mcg 29%
Vitamin A, IU 49254IU
Lycopene 0mcg
Lut + Zeaxanthin 18944mcg
Vitamin E 29.1mg 194%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 80.3mcg 67%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 11.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -37.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.81g
Glucose (Dextrose) 2.6g
Fructose 6.7g
Lactose 0g
Maltose 0g
Galactose 0.19g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.695g
Total Polyunsaturated 7.766g
Omega 3s 0.453g 28%
Omega 6s 7.314g 43%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.453g 28%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.068g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.172g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.468g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.337g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.047g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.069g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.603g
cis-Oleic Acid (18:1 cis) 1.603g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.314g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.453g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.175g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 250mg 36%
Isoleucine 570mg 41%
Leucine 920mg 34%
Lysine 690mg 33%
Methionine 200mg 27%
Phenylalanine 610mg 70%
Threonine 490mg 47%
Tryptophan 70mg 25%
Valine 750mg 41%
Conditionally Essential Amino Acids
Arginine 890mg
Cystine 230mg 80%
Glycine 780mg
Proline 2310mg
Tyrosine 380mg 43%
Non-Essential Amino Acids
Alanine 640mg
Aspartic acid 2850mg
Betaine 7mg
Glutamic acid 2260mg
Hydroxyproline 0mg
Serine 610mg
Data Source
USDA Food Data Central Standard Release (Common)