Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 282 | ||
% Daily Value * | |||
Total Fat 12.9g | 17% | ||
Saturated Fat 2.1g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 68mg | 3% | ||
Total Carbohydrate 54g | 18% | ||
Dietary Fiber 34.9g | 125% | ||
Total Sugars 10.3g | 21% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.1g | 28% | ||
Vitamin C 0.9mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 21.1mg | 117% | ||
Calcium 229mg | 18% | ||
Potassium 2280mg | 49% | ||
Phosphorus 314mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Paprika coming from 15% protein, 56% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Paprika. This food consists of 12.18% water, 15.33% protein, 58.52% carbs, 13.97% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 282 | 14% |
Fat | 12.9g | 17% |
Protein | 14.1g | 28% |
Carbohydrate | 54g | 18% |
Sugars | 10.3g | 21% |
Fiber | 34.9g | 125% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 11% |
Net-Carbs | 19.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 229mg | 18% |
Iron, Fe | 21.1mg | 117% |
Potassium, K | 2280mg | 49% |
Magnesium | 178mg | 42% |
Phosphorus, P | 314mg | 25% |
Sodium | 68mg | 3% |
Zinc, Zn | 4.3mg | 39% |
Copper, Cu | 0.7mg | 79% |
Manganese | 1.6mg | 69% |
Selenium, Se | 6.3mcg | 11% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 2463mcg | 274% |
Vitamin C | 0.9mg | 1% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 1.2mg | 95% |
Niacin (B3) | 10.1mg | 63% |
Vitamin B5 (PA) | 2.5mg | 50% |
Vitamin B6 | 2.1mg | 126% |
Biotin | ~mcg | |
Folate (B9) | 49mcg | 12% |
Folic acid | 0mcg | 0% |
Food Folate | 49mcg | 12% |
Folate DFE | 49mcg | 12% |
Choline | 51.5mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 26162mcg | 242% |
Carotene, alpha | 595mcg | 3% |
Cryptoxanthin, beta | 6186mcg | 29% |
Vitamin A, IU | 49254IU | 1642% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 18944mcg | |
Vitamin E | 29.1mg | 194% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 80.3mcg | 67% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 11.2g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -37.22 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.8g | |
Glucose (Dextrose) | 2.6g | |
Fructose | 6.7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 1695mg | |
Polyunsaturated Fats | 7766mg | |
Omega 3s | 453mg | 28% |
Omega 6s | 7314mg | 43% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.15 | |
18:3 n-3 c,c,c (ALA) | 453mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 175mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 68mg | |
13:0 | 0mg | |
14:0 | 172mg | |
15:0 | 0mg | |
16:0 | 1468mg | |
17:0 | 0mg | |
18:0 | 337mg | |
20:0 | 47mg | |
22:0 | 47mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 69mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1603mg | |
18:1 c | 1603mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 23mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 7314mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 453mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 7mg | |
Tryptophan | 70mg | 25% |
Threonine | 490mg | 47% |
Isoleucine | 570mg | 41% |
Leucine | 920mg | 34% |
Lysine | 690mg | 33% |
Methionine | 200mg | 27% |
Cystine | 230mg | 80% |
Phenylalanine | 610mg | 70% |
Tyrosine | 380mg | 43% |
Valine | 750mg | 41% |
Arginine | 890mg | |
Histidine | 250mg | 36% |
Alanine | 640mg | |
Aspartic acid | 2850mg | |
Glutamic acid | 2260mg | |
Glycine | 780mg | |
Proline | 2310mg | |
Serine | 610mg | |
Hydroxyproline | 0mg |