| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 17% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 68mg | 3% | ||
| Total Carbohydrate 54g | 18% | ||
| Dietary Fiber 34.9g | 125% | ||
| Total Sugars 10.3g | 21% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 0.9mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 21.1mg | 117% | ||
| Calcium 229mg | 18% | ||
| Potassium 2280mg | 49% | ||
| Phosphorus 314mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 282 | 14% |
| Fat | 12.9g | 17% |
| Protein | 14.1g | 28% |
| Carbohydrate | 54g | 18% |
| Sugars | 10.3g | 21% |
| Fiber | 34.9g | 125% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 19.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 229mg | 18% |
| Iron, Fe | 21.1mg | 117% |
| Potassium, K | 2280mg | 49% |
| Magnesium | 178mg | 42% |
| Phosphorus, P | 314mg | 25% |
| Sodium | 68mg | 3% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 0.7mg | 79% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 6.3μg | 11% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 2463μg | 274% |
| Vitamin C | 0.9mg | 1% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 1.2mg | 95% |
| Niacin (B3) | 10.1mg | 63% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 2.1mg | 126% |
| Biotin | ~μg | |
| Folate (B9) | 49μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 49μg | 12% |
| Folate DFE | 49μg | 12% |
| Choline | 51.5mg | 9% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 26162μg | 242% |
| Carotene, alpha | 595μg | 3% |
| Cryptoxanthin, beta | 6186μg | 29% |
| Vitamin A, IU | 49254IU | 1642% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 18944μg | |
| Vitamin E | 29.1mg | 194% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 80.3μg | 67% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 11.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -37.22 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 2.6g | |
| Fructose | 6.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 1695mg | |
| Polyunsaturated Fats | 7766mg | |
| Omega 3s | 453mg | 28% |
| Omega 6s | 7314mg | 43% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.15 | |
| 18:3 n-3 c,c,c (ALA) | 453mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 175mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 68mg | |
| 13:0 | 0mg | |
| 14:0 | 172mg | |
| 15:0 | 0mg | |
| 16:0 | 1468mg | |
| 17:0 | 0mg | |
| 18:0 | 337mg | |
| 20:0 | 47mg | |
| 22:0 | 47mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 69mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1603mg | |
| 18:1 c | 1603mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 7314mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 453mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 7mg | |
| Tryptophan | 70mg | 25% |
| Threonine | 490mg | 47% |
| Isoleucine | 570mg | 41% |
| Leucine | 920mg | 34% |
| Lysine | 690mg | 33% |
| Methionine | 200mg | 27% |
| Cystine | 230mg | 80% |
| Phenylalanine | 610mg | 70% |
| Tyrosine | 380mg | 43% |
| Valine | 750mg | 41% |
| Arginine | 890mg | |
| Histidine | 250mg | 36% |
| Alanine | 640mg | |
| Aspartic acid | 2850mg | |
| Glutamic acid | 2260mg | |
| Glycine | 780mg | |
| Proline | 2310mg | |
| Serine | 610mg | |
| Hydroxyproline | 0mg | |