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Paprika
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Paprika

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Nutrition Facts
Serving Size
100 grams (100g)
Calories282
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 54g18%
Dietary Fiber 34.9g125%
Total Sugars 10.3g21%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 21.1mg117%
Calcium 229mg18%
Potassium 2280mg49%
Phosphorus 314mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 282 14% DV
  • Protein 14g 28% DV
  • Carbs 54g 18% DV
  • Fat 13g 17% DV
  • Fiber 35g 125% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Paprika coming from 15% protein, 56% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Paprika. This food consists of 12.18% water, 15.33% protein, 58.52% carbs, 13.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 282 14%
Fat 12.9g 17%
Protein 14.1g 28%
Carbohydrate 54g 18%
Sugars 10.3g 21%
Fiber 34.9g 125%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 229mg 18%
Iron, Fe 21.1mg 117%
Potassium, K 2280mg 49%
Magnesium 178mg 42%
Phosphorus, P 314mg 25%
Sodium 68mg 3%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.7mg 79%
Manganese 1.6mg 69%
Selenium, Se 6.3mcg 11%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 2463mcg 274%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 1.2mg 95%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 2.1mg 126%
Biotin ~mcg
Folate (B9) 49mcg 12%
Folic acid 0mcg 0%
Food Folate 49mcg 12%
Folate DFE 49mcg 12%
Choline 51.5mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 26162mcg 242%
Carotene, alpha 595mcg 3%
Cryptoxanthin, beta 6186mcg 29%
Vitamin A, IU 49254IU 1642%
Lycopene 0mcg
Lut + Zeaxanthin 18944mcg
Vitamin E 29.1mg 194%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 80.3mcg 67%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 11.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -37.22
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 2.6g
Fructose 6.7g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1695mg
Polyunsaturated Fats 7766mg
Omega 3s 453mg 28%
Omega 6s 7314mg 43%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
18:3 n-3 c,c,c (ALA) 453mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 175mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 68mg
13:0 0mg
14:0 172mg
15:0 0mg
16:0 1468mg
17:0 0mg
18:0 337mg
20:0 47mg
22:0 47mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1603mg
18:1 c 1603mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 7314mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 453mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 7mg
Tryptophan 70mg 25%
Threonine 490mg 47%
Isoleucine 570mg 41%
Leucine 920mg 34%
Lysine 690mg 33%
Methionine 200mg 27%
Cystine 230mg 80%
Phenylalanine 610mg 70%
Tyrosine 380mg 43%
Valine 750mg 41%
Arginine 890mg
Histidine 250mg 36%
Alanine 640mg
Aspartic acid 2850mg
Glutamic acid 2260mg
Glycine 780mg
Proline 2310mg
Serine 610mg
Hydroxyproline 0mg
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
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