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Soup Cream Of Onion Canned Condensed
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Soup Cream Of Onion Canned Condensed

111 calories

in 1/2 cup
Where do the calories come from?
10% from Protein (2.8g)
43% from Fat (5.3g)
47% from Carbs (13g)
Quick Stats
  • Calories 111 6% DV
  • Protein 2.8g 6% DV
  • Fat 5.3g 7% DV
  • Carbs 13g 4% DV
  • Fiber 0.5g 2% DV
  • Sugar 4.6g 9% DV
  • Sodium 803mg 33% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories111
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 802.6mg33%
Total Carbohydrate 13.1g4%
Dietary Fiber 0.5g2%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 34mg3%
Potassium 123.5mg3%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
4%Fat
11%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat7% DV5.3g
  • Saturated Fats7% DV1.5g
  • Cholesterol5% DV15.1mg
  • Carbohydrate4% DV13.1g
  • Fiber2% DV0.5g
  • Sugars9% DV4.6g
  • Protein6% DV2.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K3% DV123.5mg
  • Sodium33% DV802.6mg
  • Magnesium2% DV6.3mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.3μg
  • Vitamin B122% DV0.1μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 111 6%
Fat 5.3g 7%
Protein 2.8g 6%
Carbohydrate 13.1g 4%
Sugars 4.6g 9%
Fiber 0.5g 2%
Cholesterol 15.1mg 5%
Saturated Fats 1.5g 7%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 34mg 3%
Iron, Fe 0.6mg 4%
Potassium, K 123.5mg 3%
Magnesium 6.3mg 2%
Phosphorus, P 37.8mg 3%
Sodium 802.6mg 33%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 11%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 35.3μg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 14.4mg 3%
Vitamin B12 0.1μg 2%
Retinol 34μg
Carotene, beta 16.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 142.4IU 5%
Lycopene 0μg
Lut + Zeaxanthin 12.6μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 102.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 2104mg
Polyunsaturated Fats 1462mg
Omega 3s 101mg 6%
Omega 6s 1348mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 38mg
6:0 25mg
8:0 13mg
10:0 38mg
12:0 38mg
13:0 ~mg
14:0 139mg
15:0 ~mg
16:0 769mg
17:0 ~mg
18:0 391mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2041mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1348mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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