| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 link cooked (85g) | |||
| Calories | 283 | ||
| % Daily Value * | |||
| Total Fat 24.8g | 32% | ||
| Saturated Fat 8.5g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol 62.9mg | 21% | ||
| Sodium 719.1mg | 31% | ||
| Total Carbohydrate 2.4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.7g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.5mg | 3% | ||
| Calcium 23.8mg | 2% | ||
| Potassium 295.8mg | 6% | ||
| Phosphorus 176.8mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Pork Bratwurst coming from 17% protein, 3% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Bratwurst. This food consists of 52.93% water, 14.12% protein, 2.93% carbs, 30.02% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 283 | 14% |
| Fat | 24.8g | 32% |
| Protein | 11.7g | 23% |
| Carbohydrate | 2.4g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 62.9mg | 21% |
| Saturated Fats | 8.5g | 42% |
| Net-Carbs | 2.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 23.8mg | 2% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 295.8mg | 6% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 176.8mg | 14% |
| Sodium | 719.1mg | 31% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 33.7mcg | 61% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 4.1mg | 25% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 2.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | 79.9mg | 15% |
| Vitamin B12 | 0.6mcg | 26% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 37.4IU | 5% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 43.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.24 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 12488mg | |
| Polyunsaturated Fats | 2237mg | |
| Omega 3s | 84mg | 5% |
| Omega 6s | 2056mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.43 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 11mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 285mg | |
| 15:0 | ~mg | |
| 16:0 | 5276mg | |
| 17:0 | ~mg | |
| 18:0 | 2915mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 736mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 11527mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 225mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2056mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 84mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 97mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 295mg | 105% |
| Threonine | 1062mg | 101% |
| Isoleucine | 1089mg | 78% |
| Leucine | 1866mg | 68% |
| Lysine | 2091mg | 100% |
| Methionine | 615mg | 85% |
| Cystine | 297mg | 103% |
| Phenylalanine | 928mg | 106% |
| Tyrosine | 810mg | 93% |
| Valine | 1261mg | 69% |
| Arginine | 1445mg | |
| Histidine | 929mg | 133% |
| Alanine | 1355mg | |
| Aspartic acid | 2156mg | |
| Glutamic acid | 3640mg | |
| Glycine | 1104mg | |
| Proline | 934mg | |
| Serine | 961mg | |
| Hydroxyproline | ~mg | |