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Pork Bratwurst
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Pork Bratwurst

Bratwurst Pork Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 link cooked (85g)
Calories283
% Daily Value *
Total Fat 24.8g38%
Saturated Fat 8.5g42%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 719.1mg30%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.5mg3%
Calcium 23.8mg2%
Potassium 295.8mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
30%Fat
3%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV283 calories
  • Fat38% DV24.8g
  • Saturated Fats42% DV8.5g
  • Cholesterol21% DV62.9mg
  • Carbohydrate1% DV2.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV295.8mg
  • Sodium30% DV719.1mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 283 14%
Fat 24.8g 38%
Protein 11.7g 23%
Carbohydrate 2.4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 8.5g 42%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23.8mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 295.8mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 176.8mg 14%
Sodium 719.1mg 30%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 33.7μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 79.9mg 15%
Vitamin B12 0.6μg 26%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 37.4IU 5%
Vitamin K 2.9μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 12488mg
Polyunsaturated Fats 2237mg
Omega 3s 84mg 5%
Omega 6s 2056mg 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 11mg
13:0 ~mg
14:0 285mg
15:0 ~mg
16:0 5276mg
17:0 ~mg
18:0 2915mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 736mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11527mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 225mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2056mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 97mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 295mg 105%
Threonine 1062mg 101%
Isoleucine 1089mg 78%
Leucine 1866mg 68%
Lysine 2091mg 100%
Methionine 615mg 85%
Cystine 297mg 103%
Phenylalanine 928mg 106%
Tyrosine 810mg 93%
Valine 1261mg 69%
Arginine 1445mg
Histidine 929mg 133%
Alanine 1355mg
Aspartic acid 2156mg
Glutamic acid 3640mg
Glycine 1104mg
Proline 934mg
Serine 961mg
Hydroxyproline ~mg
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