Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 frankfurter (48g) | |||
Calories | 145 | ||
% Daily Value * | |||
Total Fat 12.7g | 16% | ||
Saturated Fat 3.9g | 20% | ||
Trans Fat 0.11g | |||
Cholesterol 40.8mg | 14% | ||
Sodium 517.9mg | 22% | ||
Total Carbohydrate 2.5g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 1.4g | 3% | ||
Includes --g Added Sugars | --% | ||
Protein 5.1g | 10% | ||
Vitamin C 9.2mg | 10% | ||
Vitamin D 0.34mcg | 2% | ||
Iron 0.55mg | 3% | ||
Calcium 56.6mg | 4% | ||
Potassium 185.8mg | 4% | ||
Phosphorus 92.2mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Frankfurter, meat and poultry, cooked, grilled coming from 14% protein, 7% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Frankfurter, meat and poultry, cooked, grilled. This food consists of 56.01% water, 11.09% protein, 5.44% carbs, 27.46% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 48g | |
Calories | 145 | 7% |
Fat | 12.7g | 16% |
Protein | 5.1g | 10% |
Carbohydrate | 2.5g | 1% |
Sugars | 1.4g | 3% |
Fiber | 0g | 0% |
Cholesterol | 40.8mg | 14% |
Saturated Fats | 3.9g | 20% |
Net-Carbs | 2.5g | |
Trans Fatty Acids | 0.11g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 48g | |
Calcium | 56.6mg | 4% |
Iron, Fe | 0.55mg | 3% |
Potassium, K | 185.8mg | 4% |
Magnesium | 5.8mg | 1% |
Phosphorus, P | 92.2mg | 7% |
Sodium | 517.9mg | 22% |
Zinc, Zn | 0.61mg | 6% |
Copper, Cu | 0.02mg | 2% |
Manganese | 0.01mg | 0% |
Selenium, Se | 6.3mcg | 11% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 48g | |
Vitamin A, RAE | 15.4mcg | 2% |
Vitamin C | 9.2mg | 10% |
Thiamin (B1) | 0.02mg | 2% |
Riboflavin (B2) | 0.07mg | 6% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.28mg | 6% |
Vitamin B6 | 0.03mg | 2% |
Biotin | --mcg | |
Folate (B9) | 4.3mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 4.3mcg | 1% |
Folate DFE | 4.3mcg | 1% |
Choline | 27mg | 5% |
Vitamin B12 | 0.32mcg | 13% |
Retinol | 15.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 51.4IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.22mg | 1% |
Vitamin D | 0.34mcg | 2% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 0.34mcg | |
Vitamin D (IU) | 13IU | 2% |
Vitamin K | 0.1mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 17.1mcg | |
Other | ||
-- = missing data | ||
Weight | 48g | |
Water | 25.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.11 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 48g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.14g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 48g | |
Total Monounsaturated | 5.147g | |
Total Polyunsaturated | 2.823g | |
Omega 3s | 0.127g | 8% |
Omega 6s | 2.558g | 15% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.19 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.122g | 8% |
Eicosapentaenoic Acid (EPA) | 0.002g | |
Docosapentaenoic Acid (DPA) | 0.008g | |
Docosahexaenoic Acid (DHA) | 0.004g | |
n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 2.484g | |
gamma-Linolenic Acid (GLA) | 0.004g | |
cis-cis-n6-Eicosadienoic Acid | 0.054g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0.001g | |
Capric Acid (10:0) | 0.01g | |
Lauric Acid (12:0) | 0.013g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.136g | |
Pentadecanoic Acid (15:0) | 0.013g | |
Palmitic Acid (16:0) | 2.636g | |
Margaric Acid (17:0) | 0.038g | |
Stearic Acid (18:0) | 1.073g | |
Arachidic Acid (20:0) | 0.018g | |
Behenic Acid (22:0) | 0.006g | |
Lignoceric Acid (24:0) | 0.001g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.016g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.381g | |
cis-Palmitoleic Acid (16:1 cis) | 0.375g | |
Heptadecenoic Acid (17:1) | 0.028g | |
Oleic Acid (18:1) | 4.629g | |
cis-Oleic Acid (18:1 cis) | 4.545g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.087g | |
Docosenoic Acid (22:1) | 0.005g | |
cis-Docosenoic Acid (22:1 cis) | 0.005g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.528g | |
Conjugated Linoleic Acid (CLAs) | 0.021g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.127g | |
Octadecatrienoic Acid (mixed isomers) | 0g | |
Parinaric Acid (18:4) | 0.001g | |
Eicosatrienoic Acid (20:3) | 0.024g | |
Eicosatetraenoic Acid 20:4 | 0.058g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.017g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.024g | |
Trans-Monoenoic Fats | 0.09g | |
trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
trans-Oleic Acid (18:1 trans) | 0.084g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.024g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 48g | |
Essential Amino Acids | ||
Histidine | 147mg | 21% |
Isoleucine | 210mg | 15% |
Leucine | 387mg | 14% |
Lysine | 377mg | 18% |
Methionine | 123mg | 17% |
Phenylalanine | 189mg | 22% |
Threonine | 184mg | 18% |
Tryptophan | 56mg | 20% |
Valine | 239mg | 13% |
Conditionally Essential Amino Acids | ||
Arginine | 332mg | |
Cystine | 68mg | 24% |
Glycine | 345mg | |
Proline | 363mg | |
Tyrosine | 150mg | 17% |
Non-Essential Amino Acids | ||
Alanine | 322mg | |
Aspartic acid | 453mg | |
Betaine | 2mg | |
Glutamic acid | 750mg | |
Hydroxyproline | 120mg | |
Serine | 213mg |