Post Fruity Pebbles
Cereals Ready-To-Eat Post Fruity Pebbles
Database: Standard Release (Common)
Nutrition Facts Serving Size
3/4 cup (1 nlea serving)
(27g ) Calories 109 % Daily Value * Total Fat 1.1g 2% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 143.4mg 6% Total Carbohydrate 23.2g 8% Dietary Fiber 0.2g 1% Total Sugars 9.3g 19% Includes ~g Added Sugars ~%
Protein 1.2g 2% Vitamin C 6mg 7%
Vitamin D 2μg 10% Iron 1.8mg 10% Calcium 5.1mg 0% Potassium 19.4mg 0% Phosphorus 19.2mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
4% Fat
88% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 109 calories Fat 2% DV 1.1g Saturated Fats 5% DV 1g Cholesterol 0% DV 0mg Carbohydrate 8% DV 23.2g Fiber 1% DV 0.2g Sugars 19% DV 9.3g Protein 2% DV 1.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 5.1mg Iron, Fe 10% DV 1.8mg Potassium, K 0% DV 19.4mg Sodium 6% DV 143.4mg Magnesium 1% DV 4.3mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 25% DV 224.9μg Vitamin B12 63% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 10% DV 2μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 27g Calories
109
5% Fat
1.1g
2% Protein
1.2g
2% Carbohydrate
23.2g
8% Sugars
9.3g
19% Fiber
0.2g
1% Cholesterol
0mg
0% Saturated Fats
1g
5% Net-Carbs
23g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 27g Calcium
5.1mg
0% Iron, Fe
1.8mg
10% Potassium, K
19.4mg
0% Magnesium
4.3mg
1% Phosphorus, P
19.2mg
2% Sodium
143.4mg
6% Zinc, Zn
1.5mg
14% Copper, Cu
0mg
4% Manganese
~mg
~% Selenium, Se
2.8μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 27g Vitamin A, RAE
224.9μg
25% Vitamin C
6mg
7% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.4mg
33% Niacin (B3)
5mg
31% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.5mg
29% Biotin
~μg
Folate (B9)
99.9μg
25% Folic acid
98.8μg
25% Food Folate
1.1μg
0% Folate DFE
169.3μg
42% Choline
1mg
0% Vitamin B12
1.5μg
63% Retinol
224.9μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
750.1IU
25% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
2μg
10% Vitamin D2
~μg
Vitamin D3
2μg
Vitamin D (IU)
79.9IU
10% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 27g Water
0.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.73
Carbs & Sugars
~ = missing data Weight 27g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 27g Monounsaturated Fats
43mg
Polyunsaturated Fats
32mg
Omega 3s
4mg
0% Omega 6s
23mg
0% Omega 3 to Omega 6 Ratio
0.19
Omega 6 to Omega 3 Ratio
5.25
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
42mg
10:0
42mg
12:0
349mg
13:0
~mg
14:0
142mg
15:0
~mg
16:0
177mg
17:0
~mg
18:0
219mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
43mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
23mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
4mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 27g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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