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Sun Country Kretschmer Honey Crunch Wheat Germ
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Sun Country Kretschmer Honey Crunch Wheat Germ

Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ
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Nutrition Facts
Serving Size
2 tbsp (1 nlea serving) (14g)
Calories52
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.4g5%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 7mg1%
Potassium 135mg3%
Phosphorus 141.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 52 3% DV
  • Protein 3.7g 7% DV
  • Carbs 8.1g 3% DV
  • Fat 1.1g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Sun Country Kretschmer Honey Crunch Wheat Germ coming from 26% protein, 57% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sun Country Kretschmer Honey Crunch Wheat Germ. This food consists of 3.55% water, 27.7% protein, 60.63% carbs, 8.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 52 3%
Fat 1.1g 1%
Protein 3.7g 7%
Carbohydrate 8.1g 3%
Sugars 3g 6%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 6.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight14g
Calcium 7mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 135mg 3%
Magnesium 38.1mg 9%
Phosphorus, P 141.5mg 11%
Sodium 1.5mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 11%
Manganese 2.2mg 97%
Selenium, Se 8.3mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 0.7mcg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 84.8mcg 21%
Folic acid 39.9mcg 10%
Food Folate 44.9mcg 11%
Folate DFE 112.7mcg 28%
Choline 22.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.4IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 100.9mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 146mg
Polyunsaturated Fats 678mg
Omega 3s 77mg 5%
Omega 6s 601mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 183mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 142mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 601mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Sun Country Kretschmer Honey Crunch Wheat Germ
USDA Food Data Central Standard Release (Common)
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