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Sun Country Kretschmer Honey Crunch Wheat Germ
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Sun Country Kretschmer Honey Crunch Wheat Germ

Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ
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Nutrition Facts
Serving Size
2 tbsp (1 nlea serving) (14g)
Calories52
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.4g5%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0.77mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 7mg1%
Potassium 135mg3%
Phosphorus 141.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 52 3% DV
  • Protein 3.7g 7% DV
  • Carbs 8.1g 3% DV
  • Fat 1.1g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Sun Country Kretschmer Honey Crunch Wheat Germ coming from 26% protein, 57% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sun Country Kretschmer Honey Crunch Wheat Germ. This food consists of 3.55% water, 27.7% protein, 60.63% carbs, 8.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories 52 3%
Fat 1.1g 1%
Protein 3.7g 7%
Carbohydrate 8.1g 3%
Sugars 3g 6%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 6.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight14g
Calcium 7mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 135mg 3%
Magnesium 38.1mg 9%
Phosphorus, P 141.5mg 11%
Sodium 1.5mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 11%
Manganese 2.2mg 97%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0.7mcg 0%
Vitamin C 0.77mg 1%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 84.8mcg 21%
Folic acid 39.9mcg 10%
Food Folate 44.9mcg 11%
Folate DFE 112.7mcg 28%
Choline 22.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.4IU
Lycopene 0mcg
Lut + Zeaxanthin 100.9mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 0.48g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 0.146g
Total Polyunsaturated 0.678g
Omega 3s 0.077g 5%
Omega 6s 0.601g 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.183g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.142g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.601g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sun Country Kretschmer Honey Crunch Wheat Germ
USDA Food Data Central Standard Release (Common)
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