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Cream Of Wheat Instant Dry
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Cream Of Wheat Instant Dry

Cereals Cream Of Wheat Instant Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (12g)
Calories42
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 65.7mg3%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.4g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 41.1mg3%
Potassium 13.2mg0%
Phosphorus 11.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
77%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.7g
  • Fiber2% DV0.4g
  • Sugars0% DV0g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.1mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K0% DV13.2mg
  • Sodium3% DV65.7mg
  • Magnesium1% DV3.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight12g
Calories 42 2%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 8.7g 3%
Sugars 0g 0%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight12g
Calcium 41.1mg 3%
Iron, Fe 3.3mg 18%
Potassium, K 13.2mg 0%
Magnesium 3.9mg 1%
Phosphorus, P 11.8mg 1%
Sodium 65.7mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight12g
Vitamin A, RAE 154.2μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 41.1μg 10%
Folic acid 37.1μg 9%
Food Folate 3.9μg 1%
Folate DFE 67μg 17%
Choline 2.7mg 0%
Vitamin B12 0μg 0%
Retinol 154.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 513.4IU 17%
Lycopene 0μg
Lut + Zeaxanthin 1.8μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight12g
Water 1.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight12g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight12g
Monosaturated Fats 22mg
Polyunsaturated Fats 89mg
Omega 3s 9mg 1%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight12g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 38mg 4%
Isoleucine 53mg 4%
Leucine 92mg 3%
Lysine 31mg 1%
Methionine 23mg 3%
Cystine 27mg 10%
Phenylalanine 66mg 8%
Tyrosine 39mg 4%
Valine 59mg 3%
Arginine 53mg
Histidine 28mg 4%
Alanine 42mg
Aspartic acid 57mg
Glutamic acid 452mg
Glycine 47mg
Proline 148mg
Serine 69mg
Hydroxyproline ~mg
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