Cream Of Wheat Instant Dry
Cereals Cream Of Wheat Instant Dry
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 tbsp
(12g ) Calories 42 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat ~g Cholesterol 0mg 0% Sodium 65.7mg 3% Total Carbohydrate 8.7g 3% Dietary Fiber 0.4g 2% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 1.2g 2% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 3.3mg 18% Calcium 41.1mg 3% Potassium 13.2mg 0% Phosphorus 11.8mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
11% Water
1% Fat
77% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 42 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.7g Fiber 2% DV 0.4g Sugars 0% DV 0g Protein 2% DV 1.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 41.1mg Iron, Fe 18% DV 3.3mg Potassium, K 0% DV 13.2mg Sodium 3% DV 65.7mg Magnesium 1% DV 3.9mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 154.2μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 12g Calories
42
2% Fat
0.2g
0% Protein
1.2g
2% Carbohydrate
8.7g
3% Sugars
0g
0% Fiber
0.4g
2% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
8.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 12g Calcium
41.1mg
3% Iron, Fe
3.3mg
18% Potassium, K
13.2mg
0% Magnesium
3.9mg
1% Phosphorus, P
11.8mg
1% Sodium
65.7mg
3% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
3% Manganese
~mg
~% Selenium, Se
2.3μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 12g Vitamin A, RAE
154.2μg
17% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.1mg
11% Niacin (B3)
2.1mg
13% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
41.1μg
10% Folic acid
37.1μg
9% Food Folate
3.9μg
1% Folate DFE
67μg
17% Choline
2.7mg
0% Vitamin B12
0μg
0% Retinol
154.2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
513.4IU
17% Lycopene
0μg
Lut + Zeaxanthin
1.8μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 12g Water
1.2g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.12
Carbs & Sugars
~ = missing data Weight 12g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 12g Monounsaturated Fats
22mg
Polyunsaturated Fats
89mg
Omega 3s
9mg
1% Omega 6s
80mg
0% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.44
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
24mg
17:0
~mg
18:0
2mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
22mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
80mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
9mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 12g Betaine
~mg
Tryptophan
17mg
6% Threonine
38mg
4% Isoleucine
53mg
4% Leucine
92mg
3% Lysine
31mg
1% Methionine
23mg
3% Cystine
27mg
10% Phenylalanine
66mg
8% Tyrosine
39mg
4% Valine
59mg
3% Arginine
53mg
Histidine
28mg
4% Alanine
42mg
Aspartic acid
57mg
Glutamic acid
452mg
Glycine
47mg
Proline
148mg
Serine
69mg
Hydroxyproline
~mg
Was this webpage helpful?