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Cereals, CREAM OF WHEAT, instant, dry
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Cereals, CREAM OF WHEAT, instant, dry

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Nutrition Facts
Serving Size
1 tbsp (12g)
Calories42
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 65.7mg3%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.38g1%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 41.1mg3%
Potassium 13.2mg0%
Phosphorus 11.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.12
  • Inflammation Score -67
  • Amino Acid Score 3%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Cereals, CREAM OF WHEAT, instant, dry coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, CREAM OF WHEAT, instant, dry. This food consists of 10.6% water, 10.8% protein, 77.1% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories (kcal) 42 2%
Fat 0.16g 0%
Protein 1.2g 2%
Carbohydrate 8.7g 3%
Sugars 0.05g 0%
Fiber 0.38g 1%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 8.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight12g
Calcium 41.1mg 3%
Iron, Fe 3.3mg 18%
Potassium, K 13.2mg 0%
Magnesium 3.9mg 1%
Phosphorus, P 11.8mg 1%
Sodium 65.7mg 3%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.02mg 3%
Manganese --mg --%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 154.2mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 41.1mcg 10%
Folic acid 37.1mcg 9%
Food Folate 3.9mcg 1%
Folate DFE 67mcg 17%
Choline 2.7mg 0%
Vitamin B12 0mcg 0%
Retinol 154.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 513.4IU
Lycopene 0mcg
Lut + Zeaxanthin 1.8mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 1.2g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.089g
Omega 3s 0.009g 1%
Omega 6s 0.08g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.08g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 53mg 4%
Leucine 92mg 3%
Lysine 31mg 1%
Methionine 23mg 3%
Phenylalanine 66mg 8%
Threonine 38mg 4%
Tryptophan 17mg 6%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 53mg
Cystine 27mg 10%
Glycine 47mg
Proline 148mg
Tyrosine 39mg 4%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 57mg
Betaine --mg
Glutamic acid 452mg
Hydroxyproline --mg
Serine 69mg
Data Source
Cereals, CREAM OF WHEAT, instant, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.