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Apples
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Apples

Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, quartered or chopped (125g)
Calories65
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 3g11%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 0.33g1%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 7.5mg1%
Potassium 133.8mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 65 3% DV
  • Protein 0.33g 1% DV
  • Carbs 17g 6% DV
  • Fat 0.21g 0% DV
  • Fiber 3g 11% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples. This food consists of 85.73% water, 0.26% protein, 13.84% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight125g
Calories 65 3%
Fat 0.21g 0%
Protein 0.33g 1%
Carbohydrate 17.3g 6%
Sugars 13g 26%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight125g
Calcium 7.5mg 1%
Iron, Fe 0.15mg 1%
Potassium, K 133.8mg 3%
Magnesium 6.3mg 1%
Phosphorus, P 13.8mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.03mg 4%
Manganese 0.04mg 2%
Selenium, Se 0mcg 0%
Fluoride, F 4.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE 3.8mcg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline 4.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 33.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 13.8mcg 0%
Vitamin A, IU 67.5IU
Lycopene 0mcg
Lut + Zeaxanthin 36.3mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight125g
Water 107g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.42
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.6g
Glucose (Dextrose) 3g
Fructose 7.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.064g
Omega 3s 0.011g 1%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 8mg 1%
Leucine 16mg 1%
Lysine 15mg 1%
Methionine 1mg 0%
Phenylalanine 8mg 1%
Threonine 8mg 1%
Tryptophan 1mg 0%
Valine 15mg 1%
Conditionally Essential Amino Acids
Arginine 8mg
Cystine 1mg 0%
Glycine 11mg
Proline 8mg
Tyrosine 1mg 0%
Non-Essential Amino Acids
Alanine 14mg
Aspartic acid 88mg
Betaine 0.13mg
Glutamic acid 31mg
Hydroxyproline --mg
Serine 13mg
Data Source
Apples
USDA Food Data Central Standard Release (Common)
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