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Apples
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Apples

Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, quartered or chopped (125g)
Calories65
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 3g12%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 7.5mg1%
Potassium 133.8mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.3g
  • Fiber12% DV3g
  • Sugars26% DV13g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV133.8mg
  • Sodium0% DV1.3mg
  • Magnesium1% DV6.3mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 65 3%
Fat 0.2g 0%
Protein 0.3g 1%
Carbohydrate 17.3g 6%
Sugars 13g 26%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 7.5mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 133.8mg 3%
Magnesium 6.3mg 1%
Phosphorus, P 13.8mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 4.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 3.8μg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 3.8μg 1%
Choline 4.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.8μg 0%
Vitamin A, IU 67.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 36.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 107g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.6g
Glucose (Dextrose) 3g
Fructose 7.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monounsaturated Fats 9mg
Polyunsaturated Fats 64mg
Omega 3s 11mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 8mg 1%
Isoleucine 8mg 1%
Leucine 16mg 1%
Lysine 15mg 1%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 8mg 1%
Tyrosine 1mg 0%
Valine 15mg 1%
Arginine 8mg
Histidine 6mg 1%
Alanine 14mg
Aspartic acid 88mg
Glutamic acid 31mg
Glycine 11mg
Proline 8mg
Serine 13mg
Hydroxyproline ~mg
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