Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Apples
×

Apples

Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 medium (3 inch dia) (182g)
Calories95
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 25.1g8%
Dietary Fiber 4.4g16%
Total Sugars 18.9g38%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 10.9mg1%
Potassium 194.7mg4%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 0.5g 1% DV
  • Carbs 25g 8% DV
  • Fat 0.3g 0% DV
  • Fiber 4.4g 16% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples. This food consists of 85.73% water, 0.26% protein, 13.84% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight182g
Calories 95 5%
Fat 0.3g 0%
Protein 0.5g 1%
Carbohydrate 25.1g 8%
Sugars 18.9g 38%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight182g
Calcium 10.9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 194.7mg 4%
Magnesium 9.1mg 2%
Phosphorus, P 20mg 2%
Sodium 1.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 0mcg 0%
Fluoride, F 6mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight182g
Vitamin A, RAE 5.5mcg 1%
Vitamin C 8.4mg 9%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 49.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 20mcg 0%
Vitamin A, IU 98.3IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 52.8mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight182g
Water 155.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.52
Carbs & Sugars
~ = missing data %DV
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.8g
Glucose (Dextrose) 4.4g
Fructose 10.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight182g
Monounsaturated Fats 13mg
Polyunsaturated Fats 93mg
Omega 3s 16mg 1%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.84mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 44mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 78mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight182g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 11mg 1%
Isoleucine 11mg 1%
Leucine 24mg 1%
Lysine 22mg 1%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 11mg 1%
Tyrosine 2mg 0%
Valine 22mg 1%
Arginine 11mg
Histidine 9mg 1%
Alanine 20mg
Aspartic acid 127mg
Glutamic acid 46mg
Glycine 16mg
Proline 11mg
Serine 18mg
Hydroxyproline ~mg
Data Source
Apples
USDA Food Data Central Standard Release (Common)
feedback
feedback