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Apples
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Apples

Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 medium (3 inch dia) (182g)
Calories95
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 25.1g9%
Dietary Fiber 4.4g16%
Total Sugars 18.9g38%
Includes --g Added Sugars--%
Protein 0.47g1%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 10.9mg1%
Potassium 194.7mg4%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 0.47g 1% DV
  • Carbs 25g 9% DV
  • Fat 0.31g 0% DV
  • Fiber 4.4g 16% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples. This food consists of 85.73% water, 0.26% protein, 13.84% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories 95 5%
Fat 0.31g 0%
Protein 0.47g 1%
Carbohydrate 25.1g 9%
Sugars 18.9g 38%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight182g
Calcium 10.9mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 194.7mg 4%
Magnesium 9.1mg 2%
Phosphorus, P 20mg 2%
Sodium 1.8mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.05mg 5%
Manganese 0.06mg 3%
Selenium, Se 0mcg 0%
Fluoride, F 6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 5.5mcg 1%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 49.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 20mcg 0%
Vitamin A, IU 98.3IU
Lycopene 0mcg
Lut + Zeaxanthin 52.8mcg
Vitamin E 0.33mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 155.7g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.52
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.8g
Glucose (Dextrose) 4.4g
Fructose 10.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.09g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.093g
Omega 3s 0.016g 1%
Omega 6s 0.078g 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.078g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.022g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 11mg 1%
Leucine 24mg 1%
Lysine 22mg 1%
Methionine 2mg 0%
Phenylalanine 11mg 1%
Threonine 11mg 1%
Tryptophan 2mg 1%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 2mg 1%
Glycine 16mg
Proline 11mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 127mg
Betaine 0.18mg
Glutamic acid 46mg
Hydroxyproline --mg
Serine 18mg
Data Source
Apples
USDA Food Data Central Standard Release (Common)
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