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Florida Avocados
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Florida Avocados

Avocados Raw Florida
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, pureed (230g)
Calories276
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 18g6%
Dietary Fiber 12.9g52%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 40mg44%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 23mg2%
Potassium 807.3mg17%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
10%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat36% DV23.1g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18g
  • Fiber52% DV12.9g
  • Sugars11% DV5.6g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K17% DV807.3mg
  • Sodium0% DV4.6mg
  • Magnesium13% DV55.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV40mg
  • Vitamin D0% DV0μg
  • Vitamin E41% DV6.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 276 14%
Fat 23.1g 36%
Protein 5.1g 10%
Carbohydrate 18g 6%
Sugars 5.6g 11%
Fiber 12.9g 52%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 23mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 807.3mg 17%
Magnesium 55.2mg 13%
Phosphorus, P 92mg 7%
Sodium 4.6mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.7mg 79%
Manganese 0.2mg 10%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 16.1μg 2%
Vitamin C 40mg 44%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 2.1mg 43%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 80.5μg 20%
Folic acid 0μg 0%
Food Folate 80.5μg 20%
Folate DFE 80.5μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 121.9μg 1%
Carotene, alpha 62.1μg 0%
Cryptoxanthin, beta 82.8μg 0%
Vitamin A, IU 322IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 6.1mg 41%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 181.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monosaturated Fats 12680mg
Polyunsaturated Fats 3855mg
Omega 3s 221mg 14%
Omega 6s 3634mg 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 4382mg
17:0 ~mg
18:0 126mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1897mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10785mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3634mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 189mg 18%
Isoleucine 216mg 15%
Leucine 368mg 13%
Lysine 338mg 16%
Methionine 97mg 13%
Cystine 71mg 25%
Phenylalanine 248mg 28%
Tyrosine 124mg 14%
Valine 276mg 15%
Arginine 228mg
Histidine 126mg 18%
Alanine 278mg
Aspartic acid 607mg
Glutamic acid 738mg
Glycine 267mg
Proline 253mg
Serine 294mg
Hydroxyproline ~mg
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