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Dates (Deglet Noor)
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Dates (Deglet Noor)

Dates Deglet Noor

415 calories

in 1 cup, chopped
Where do the calories come from?
3% from Protein (3.6g)
1% from Fat (0.6g)
96% from Carbs (110g)
Quick Stats
  • Calories 415 21% DV
  • Protein 3.6g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 110g 37% DV
  • Fiber 12g 42% DV
  • Sugar 93g 186% DV
  • Sodium 2.9mg 0% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
1 cup, chopped (147g)
Calories415
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 110.3g37%
Dietary Fiber 11.8g42%
Total Sugars 93.1g186%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 57.3mg4%
Potassium 964.3mg21%
Phosphorus 91.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
0%Fat
76%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV415 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV110.3g
  • Fiber42% DV11.8g
  • Sugars186% DV93.1g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K21% DV964.3mg
  • Sodium0% DV2.9mg
  • Magnesium15% DV63.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 415 21%
Fat 0.6g 1%
Protein 3.6g 7%
Carbohydrate 110.3g 37%
Sugars 93.1g 186%
Fiber 11.8g 42%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 98.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 57.3mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 964.3mg 21%
Magnesium 63.2mg 15%
Phosphorus, P 91.1mg 7%
Sodium 2.9mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 34%
Manganese 0.4mg 17%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 0μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 27.9μg 7%
Folic acid 0μg 0%
Food Folate 27.9μg 7%
Folate DFE 27.9μg 7%
Choline 9.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 110.3μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 30.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 35g
Glucose (Dextrose) 29.2g
Fructose 28.8g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 53mg
Polyunsaturated Fats 28mg
Omega 3s 4mg 0%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 25mg
17:0 1mg
18:0 16mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 51mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine 1mg
Tryptophan 18mg 6%
Threonine 63mg 6%
Isoleucine 72mg 5%
Leucine 123mg 5%
Lysine 97mg 5%
Methionine 32mg 4%
Cystine 98mg 34%
Phenylalanine 74mg 8%
Tyrosine 22mg 3%
Valine 104mg 6%
Arginine 200mg
Histidine 47mg 7%
Alanine 122mg
Aspartic acid 313mg
Glutamic acid 528mg
Glycine 148mg
Proline 191mg
Serine 84mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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