Change Foods
Save
Update
Save
Dates (Deglet Noor)
×

Dates (Deglet Noor)

Dates Deglet Noor
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 dates (21g)
Calories59
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 15.8g5%
Dietary Fiber 1.7g7%
Total Sugars 13.3g27%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 8.2mg1%
Potassium 137.8mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
0%Fat
76%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.8g
  • Fiber7% DV1.7g
  • Sugars27% DV13.3g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV137.8mg
  • Sodium0% DV0.4mg
  • Magnesium2% DV9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 59 3%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 15.8g 5%
Sugars 13.3g 27%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 8.2mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 137.8mg 3%
Magnesium 9mg 2%
Phosphorus, P 13mg 1%
Sodium 0.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 2%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15.8μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 4.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5g
Glucose (Dextrose) 4.2g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monounsaturated Fats 8mg
Polyunsaturated Fats 4mg
Omega 3s 1mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 4mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 9mg 1%
Isoleucine 10mg 1%
Leucine 18mg 1%
Lysine 14mg 1%
Methionine 5mg 1%
Cystine 14mg 5%
Phenylalanine 11mg 1%
Tyrosine 3mg 0%
Valine 15mg 1%
Arginine 29mg
Histidine 7mg 1%
Alanine 17mg
Aspartic acid 45mg
Glutamic acid 75mg
Glycine 21mg
Proline 27mg
Serine 12mg
Hydroxyproline ~mg
Was this webpage helpful?