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Dates (Deglet Noor)
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Dates (Deglet Noor)

Dates Deglet Noor
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Nutrition Facts
Serving Size
3 dates (21g)
Calories59
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.42mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.7g6%
Total Sugars 13.3g27%
Includes --g Added Sugars--%
Protein 0.51g1%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 8.2mg1%
Potassium 137.8mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 0.51g 1% DV
  • Carbs 16g 6% DV
  • Fat 0.08g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 13g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Dates (Deglet Noor) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dates (Deglet Noor). This food consists of 20.86% water, 2.49% protein, 76.25% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight21g
Calories 59 3%
Fat 0.08g 0%
Protein 0.51g 1%
Carbohydrate 15.8g 6%
Sugars 13.3g 27%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight21g
Calcium 8.2mg 1%
Iron, Fe 0.21mg 1%
Potassium, K 137.8mg 3%
Magnesium 9mg 2%
Phosphorus, P 13mg 1%
Sodium 0.42mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.04mg 5%
Manganese 0.06mg 2%
Selenium, Se 0.63mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight21g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.08mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 1.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.1IU
Lycopene 0mcg
Lut + Zeaxanthin 15.8mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.57mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight21g
Water 4.3g
Ash 0.34g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.52
Carbs & Sugars
-- = missing data %DV
Weight21g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5g
Glucose (Dextrose) 4.2g
Fructose 4.1g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight21g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.004g
Omega 3s 0.001g 0%
Omega 6s 0.003g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.004g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.003g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight21g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 10mg 1%
Leucine 18mg 1%
Lysine 14mg 1%
Methionine 5mg 1%
Phenylalanine 11mg 1%
Threonine 9mg 1%
Tryptophan 3mg 1%
Valine 15mg 1%
Conditionally Essential Amino Acids
Arginine 29mg
Cystine 14mg 5%
Glycine 21mg
Proline 27mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 17mg
Aspartic acid 45mg
Betaine 0.08mg
Glutamic acid 75mg
Hydroxyproline --mg
Serine 12mg
Data Source
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)
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