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Soup Wonton Chinese Restaurant
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Soup Wonton Chinese Restaurant

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Nutrition Facts
Serving Size
1 cup (223g)
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 8.9mg3%
Sodium 905.4mg38%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.45g2%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.47mg3%
Calcium 11.2mg1%
Potassium 71.4mg2%
Phosphorus 40.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 4.6g 9% DV
  • Carbs 12g 4% DV
  • Fat 0.58g 1% DV
  • Fiber 0.45g 2% DV
  • Sugar 0.76g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Soup Wonton Chinese Restaurant coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Wonton Chinese Restaurant. This food consists of 92.32% water, 2.11% protein, 5.32% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 71 4%
Fat 0.58g 1%
Protein 4.6g 9%
Carbohydrate 11.7g 4%
Sugars 0.76g 2%
Fiber 0.45g 2%
Cholesterol 8.9mg 3%
Saturated Fats 0.14g 1%
Net-Carbs 11.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 11.2mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 71.4mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 40.1mg 3%
Sodium 905.4mg 38%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.05mg 6%
Manganese 0.08mg 3%
Selenium, Se 2.5mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.2mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 29mcg 7%
Folic acid 15.6mcg 4%
Food Folate 13.4mcg 3%
Folate DFE 40.1mcg 10%
Choline 42.4mg 8%
Vitamin B12 0.2mcg 8%
Retinol 2.2mcg
Carotene, beta 13.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29IU
Lycopene 0mcg
Lut + Zeaxanthin 26.8mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 203.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.54g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 10.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.172g
Total Polyunsaturated 0.158g
Omega 3s 0.009g 1%
Omega 6s 0.145g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.145g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.103g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) 0.011g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.158g
cis-Oleic Acid (18:1 cis) 0.156g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.145g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 87mg 12%
Isoleucine 134mg 10%
Leucine 268mg 10%
Lysine 138mg 7%
Methionine 67mg 9%
Phenylalanine 156mg 18%
Threonine 181mg 17%
Tryptophan 29mg 10%
Valine 158mg 9%
Conditionally Essential Amino Acids
Arginine 194mg
Cystine 98mg 34%
Glycine 239mg
Proline 453mg
Tyrosine 109mg 12%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 245mg
Betaine --mg
Glutamic acid 2683mg
Hydroxyproline --mg
Serine 152mg
Data Source
Soup Wonton Chinese Restaurant
USDA Food Data Central Standard Release