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Cooked Shrimp
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Cooked Shrimp

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories119
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.52g3%
Trans Fat 0.04g
Cholesterol 211mg70%
Sodium 947mg39%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.32mg2%
Calcium 91mg7%
Potassium 170mg4%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.74
  • Inflammation Score 24
  • Amino Acid Score 73%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Cooked Shrimp coming from 82% protein, 5% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Shrimp. This food consists of 73.3% water, 23.3% protein, 1.6% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 119 6%
Fat 1.7g 2%
Protein 22.8g 46%
Carbohydrate 1.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 211mg 70%
Saturated Fats 0.52g 3%
Net-Carbs 1.5g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 91mg 7%
Iron, Fe 0.32mg 2%
Potassium, K 170mg 4%
Magnesium 37mg 9%
Phosphorus, P 306mg 24%
Sodium 947mg 39%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.26mg 29%
Manganese 0.05mg 2%
Selenium, Se 49.5mcg 90%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 15mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 90mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline 135.4mg 25%
Vitamin B12 1.7mcg 69%
Retinol 90mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 301IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.2mg 15%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4IU 1%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.4mcg
Other
-- = missing data
Weight100g
Water 71.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.74
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.361g
Total Polyunsaturated 0.59g
Omega 3s 0.012g 1%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.135g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.141g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 0.284g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 0.157g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.092g
Oleic Acid (18:1) 0.224g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.067g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 501mg 72%
Isoleucine 1050mg 75%
Leucine 1950mg 71%
Lysine 2172mg 103%
Methionine 665mg 91%
Phenylalanine 992mg 113%
Threonine 904mg 86%
Tryptophan 260mg 93%
Valine 1067mg 59%
Conditionally Essential Amino Acids
Arginine 2247mg
Cystine 272mg 95%
Glycine 1341mg
Proline 1047mg
Tyrosine 862mg 99%
Non-Essential Amino Acids
Alanine 1410mg
Aspartic acid 2540mg
Betaine --mg
Glutamic acid 4001mg
Hydroxyproline --mg
Serine 929mg
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.