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Dungeness Crab (Raw)
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Dungeness Crab (Raw)

Crustaceans Crab Dungeness Raw
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Nutrition Facts
Serving Size
1 crab (163g)
Calories140
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 480.9mg21%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 5.7mg6%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 75mg6%
Potassium 577mg12%
Phosphorus 296.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 28g 57% DV
  • Carbs 1.2g 0% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Dungeness Crab (Raw) coming from 85% protein, 4% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dungeness Crab (Raw). This food consists of 80.55% water, 17.71% protein, 0.75% carbs, 0.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight163g
Calories 140 7%
Fat 1.6g 2%
Protein 28.4g 57%
Carbohydrate 1.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 96.2mg 32%
Saturated Fats 0.2g 1%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight163g
Calcium 75mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 577mg 12%
Magnesium 73.4mg 17%
Phosphorus, P 296.7mg 24%
Sodium 480.9mg 21%
Zinc, Zn 7mg 63%
Copper, Cu 1.1mg 122%
Manganese 0.1mg 6%
Selenium, Se 60.5mcg 110%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight163g
Vitamin A, RAE 44mcg 5%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 71.7mcg 18%
Folic acid 0mcg 0%
Food Folate 71.7mcg 18%
Folate DFE 71.7mcg 18%
Choline ~mg ~%
Vitamin B12 14.7mcg 611%
Retinol 44mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 146.7IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight163g
Water 129.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.8
Carbs & Sugars
~ = missing data %DV
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight163g
Monounsaturated Fats 272mg
Polyunsaturated Fats 517mg
Omega 3s 517mg 32%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio NaN
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 357mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 143mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 67mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 152mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight163g
Betaine ~mg
Tryptophan 394mg 141%
Threonine 1149mg 109%
Isoleucine 1376mg 98%
Leucine 2251mg 82%
Lysine 2469mg 118%
Methionine 799mg 110%
Cystine 318mg 111%
Phenylalanine 1198mg 137%
Tyrosine 944mg 108%
Valine 1335mg 73%
Arginine 2479mg
Histidine 577mg 82%
Alanine 1607mg
Aspartic acid 2932mg
Glutamic acid 4839mg
Glycine 1712mg
Proline 936mg
Serine 1117mg
Hydroxyproline ~mg
Data Source
Dungeness Crab (Raw)
USDA Food Data Central Standard Release (Common)
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