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Wheat Flour White (Industrial) 9% Protein Bleached Enriched
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Wheat Flour White (Industrial) 9% Protein Bleached Enriched

367 calories

in 100 grams
Where do the calories come from?
10% from Protein (8.9g)
4% from Fat (1.4g)
86% from Carbs (77g)
Quick Stats
  • Calories 367 18% DV
  • Protein 8.9g 18% DV
  • Fat 1.4g 2% DV
  • Carbs 77g 26% DV
  • Fiber ~g ~% DV
  • Sugar 0.5g 1% DV
  • Sodium 2mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories367
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 77.3g26%
Dietary Fiber ~g~%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.1mg28%
Calcium 20mg2%
Potassium 131mg3%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
78%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV367 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV77.3g
  • Fiber~% DV~g
  • Sugars1% DV0.5g
  • Protein18% DV8.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K3% DV131mg
  • Sodium0% DV2mg
  • Magnesium5% DV20mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 367 18%
Fat 1.4g 2%
Protein 8.9g 18%
Carbohydrate 77.3g 26%
Sugars 0.5g 1%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 77.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 20mg 2%
Iron, Fe 5.1mg 28%
Potassium, K 131mg 3%
Magnesium 20mg 5%
Phosphorus, P 85mg 7%
Sodium 2mg 0%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.2mg 18%
Manganese 0.6mg 27%
Selenium, Se 11.4μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 170μg 43%
Folic acid 140μg 35%
Food Folate 31μg 8%
Folate DFE 268μg 67%
Choline 10.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 11.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 68g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 120mg
Polyunsaturated Fats 602mg
Omega 3s 17mg 1%
Omega 6s 585mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 340mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 120mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 585mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 95mg 34%
Threonine 229mg 22%
Isoleucine 306mg 22%
Leucine 584mg 21%
Lysine 239mg 11%
Methionine 127mg 17%
Cystine 226mg 79%
Phenylalanine 373mg 43%
Tyrosine 112mg 13%
Valine 363mg 20%
Arginine 313mg
Histidine 177mg 25%
Alanine 261mg
Aspartic acid 360mg
Glutamic acid 2736mg
Glycine 296mg
Proline 931mg
Serine 375mg
Hydroxyproline ~mg
Database: Standard Release
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