| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 286 | ||
| % Daily Value * | |||
| Total Fat 18.1g | 26% | ||
| Saturated Fat 6.9g | 35% | ||
| Trans Fat --g | |||
| Cholesterol 163mg | 54% | ||
| Sodium 548mg | 24% | ||
| Total Carbohydrate 17.4g | 8% | ||
| Dietary Fiber 0.2g | 1% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.4g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 4% | ||
| Iron 2.6mg | 6% | ||
| Calcium 168mg | 8% | ||
| Potassium 147mg | 4% | ||
| Phosphorus 180mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in English Muffin With Egg Cheese And Sausage coming from 19% protein, 24% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for English Muffin With Egg Cheese And Sausage. This food consists of 49.9% water, 13.7% protein, 17.8% carbs, 18.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 286 | 14% |
| Fat | 18.1g | 26% |
| Protein | 13.4g | 9% |
| Carbohydrate | 17.4g | 8% |
| Sugars | 1.5g | 3% |
| Fiber | 0.2g | 1% |
| Cholesterol | 163mg | 54% |
| Saturated Fats | 6.9g | 35% |
| Net-Carbs | 17.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 168mg | 8% |
| Iron, Fe | 2.6mg | 6% |
| Potassium, K | 147mg | 4% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 180mg | 5% |
| Sodium | 548mg | 24% |
| Zinc, Zn | 1mg | 3% |
| Copper, Cu | 0.21mg | 2% |
| Manganese | 0.19mg | 8% |
| Selenium, Se | 29.2mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 70mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 57mcg | 14% |
| Folic acid | 41mcg | 10% |
| Food Folate | 16mcg | 4% |
| Folate DFE | 86mcg | 22% |
| Choline | 103.3mg | 19% |
| Vitamin B12 | 0.95mcg | 40% |
| Retinol | 68mcg | |
| Carotene, beta | 24mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 7mcg | 0% |
| Vitamin A, IU | 270IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 280mcg | |
| Vitamin E | 0.94mg | 6% |
| Vitamin D | 0.6mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 22IU | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0.2mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 48.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.07g | |
| Glucose (Dextrose) | 0.38g | |
| Fructose | 0.19g | |
| Lactose | 0.31g | |
| Maltose | 0.53g | |
| Galactose | 0g | |
| Starch | 13.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 6.765g | |
| Total Polyunsaturated | 2.772g | |
| Omega 3s | 0.12g | 8% |
| Omega 6s | 2.132g | 15% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.77 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.052g | |
| Docosahexaenoic Acid (DHA) | 0.07g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.245g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.214g | |
| Caproic (6:0) | 0.073g | |
| Caprylic Acid (8:0) | 0.06g | |
| Capric Acid (10:0) | 0.077g | |
| Lauric Acid (12:0) | 0.087g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.42g | |
| Pentadecanoic Acid (15:0) | 0.037g | |
| Palmitic Acid (16:0) | 3.985g | |
| Margaric Acid (17:0) | 0.06g | |
| Stearic Acid (18:0) | 1.895g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.402g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 6.22g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.1g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.132g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.12g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.045g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.08g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 330mg | 41% |
| Isoleucine | 540mg | 49% |
| Leucine | 978mg | 40% |
| Lysine | 750mg | 34% |
| Methionine | 287mg | 26% |
| Phenylalanine | 588mg | 31% |
| Threonine | 523mg | 45% |
| Tryptophan | 163mg | 56% |
| Valine | 653mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 653mg | |
| Cystine | 198mg | 18% |
| Glycine | 540mg | |
| Proline | 898mg | |
| Tyrosine | 405mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 598mg | |
| Aspartic acid | 1063mg | |
| Betaine | 10mg | |
| Glutamic acid | 2497mg | |
| Hydroxyproline | --mg | |
| Serine | 703mg | |