| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (151g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 16.8g | 21% | ||
| Saturated Fat 6.6g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol 30.2mg | 10% | ||
| Sodium 688.6mg | 29% | ||
| Total Carbohydrate 38.8g | 13% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 5g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.5mg | 19% | ||
| Calcium 170.6mg | 13% | ||
| Potassium 262.7mg | 6% | ||
| Phosphorus 277.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Calories | 368 | 18% |
| Fat | 16.8g | 21% |
| Protein | 15.6g | 31% |
| Carbohydrate | 38.8g | 13% |
| Sugars | 5g | 10% |
| Fiber | 3g | 11% |
| Cholesterol | 30.2mg | 10% |
| Saturated Fats | 6.6g | 33% |
| Net-Carbs | 35.8g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Calcium | 170.6mg | 13% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 262.7mg | 6% |
| Magnesium | 33.2mg | 8% |
| Phosphorus, P | 277.8mg | 22% |
| Sodium | 688.6mg | 29% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 36.2μg | 66% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Vitamin A, RAE | 77μg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 4.9mg | 31% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8μg | 35% |
| Retinol | 72.5μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 342.8IU | 11% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 7.9μg | 7% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Water | 76.7g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.3g | |
| Lactose | 0.5g | |
| Maltose | 1.5g | |
| Galactose | 0.2g | |
| Starch | 30g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Monounsaturated Fats | 5477mg | |
| Polyunsaturated Fats | 2152mg | |
| Omega 3s | 192mg | 12% |
| Omega 6s | 1928mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.06 | |
| 18:3 n-3 c,c,c (ALA) | 192mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 65mg | |
| 10:0 | 154mg | |
| 12:0 | 177mg | |
| 13:0 | ~mg | |
| 14:0 | 731mg | |
| 15:0 | 79mg | |
| 16:0 | 3512mg | |
| 17:0 | 86mg | |
| 18:0 | 1788mg | |
| 20:0 | 29mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 69mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 278mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5081mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 47mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1903mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 192mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 26mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 32mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 151g | |
| Betaine | ~mg | |
| Tryptophan | 125mg | 45% |
| Threonine | 482mg | 46% |
| Isoleucine | 657mg | 47% |
| Leucine | 1293mg | 47% |
| Lysine | 802mg | 38% |
| Methionine | 343mg | 47% |
| Cystine | 207mg | 72% |
| Phenylalanine | 791mg | 90% |
| Tyrosine | 509mg | 58% |
| Valine | 799mg | 44% |
| Arginine | 698mg | |
| Histidine | 581mg | 83% |
| Alanine | 572mg | |
| Aspartic acid | 1134mg | |
| Glutamic acid | 4296mg | |
| Glycine | 584mg | |
| Proline | 2217mg | |
| Serine | 877mg | |
| Hydroxyproline | ~mg | |