Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (151g) | |||
Calories | 368 | ||
% Daily Value * | |||
Total Fat 16.8g | 21% | ||
Saturated Fat 6.6g | 33% | ||
Trans Fat ~g | |||
Cholesterol 30.2mg | 10% | ||
Sodium 688.6mg | 29% | ||
Total Carbohydrate 38.8g | 13% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 5g | 10% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.6g | 31% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 3.5mg | 19% | ||
Calcium 170.6mg | 13% | ||
Potassium 262.7mg | 6% | ||
Phosphorus 277.8mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 151g | |
Calories | 368 | 18% |
Fat | 16.8g | 21% |
Protein | 15.6g | 31% |
Carbohydrate | 38.8g | 13% |
Sugars | 5g | 10% |
Fiber | 3g | 11% |
Cholesterol | 30.2mg | 10% |
Saturated Fats | 6.6g | 33% |
Net-Carbs | 35.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 151g | |
Calcium | 170.6mg | 13% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 262.7mg | 6% |
Magnesium | 33.2mg | 8% |
Phosphorus, P | 277.8mg | 22% |
Sodium | 688.6mg | 29% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.4mg | 17% |
Selenium, Se | 36.2μg | 66% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 151g | |
Vitamin A, RAE | 77μg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 4.9mg | 31% |
Vitamin B5 (PA) | 0.8mg | 15% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 35% |
Retinol | 72.5μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 342.8IU | 11% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.9μg | 7% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 151g | |
Water | 76.7g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.29 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 151g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 1.3g | |
Lactose | 0.5g | |
Maltose | 1.5g | |
Galactose | 0.2g | |
Starch | 30g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 151g | |
Monounsaturated Fats | 5477mg | |
Polyunsaturated Fats | 2152mg | |
Omega 3s | 192mg | 12% |
Omega 6s | 1928mg | 11% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.06 | |
18:3 n-3 c,c,c (ALA) | 192mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 65mg | |
10:0 | 154mg | |
12:0 | 177mg | |
13:0 | ~mg | |
14:0 | 731mg | |
15:0 | 79mg | |
16:0 | 3512mg | |
17:0 | 86mg | |
18:0 | 1788mg | |
20:0 | 29mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 69mg | |
15:1 | 0mg | |
16:1 undifferentiated | 278mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 5081mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 47mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1903mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 192mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 26mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 151g | |
Betaine | ~mg | |
Tryptophan | 125mg | 45% |
Threonine | 482mg | 46% |
Isoleucine | 657mg | 47% |
Leucine | 1293mg | 47% |
Lysine | 802mg | 38% |
Methionine | 343mg | 47% |
Cystine | 207mg | 72% |
Phenylalanine | 791mg | 90% |
Tyrosine | 509mg | 58% |
Valine | 799mg | 44% |
Arginine | 698mg | |
Histidine | 581mg | 83% |
Alanine | 572mg | |
Aspartic acid | 1134mg | |
Glutamic acid | 4296mg | |
Glycine | 584mg | |
Proline | 2217mg | |
Serine | 877mg | |
Hydroxyproline | ~mg |