Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (79g) | |||
Calories | 242 | ||
% Daily Value * | |||
Total Fat 10.1g | 13% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat 0.3g | |||
Cholesterol 23.7mg | 8% | ||
Sodium 677mg | 29% | ||
Total Carbohydrate 27g | 9% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 2.5g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.6g | 21% | ||
Vitamin C 3.3mg | 4% | ||
Vitamin D ~μg | ~% | ||
Iron 2mg | 11% | ||
Calcium 224.4mg | 17% | ||
Potassium 155.6mg | 3% | ||
Phosphorus 235.4mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 79g | |
Calories | 242 | 12% |
Fat | 10.1g | 13% |
Protein | 10.6g | 21% |
Carbohydrate | 27g | 9% |
Sugars | 2.5g | 5% |
Fiber | 1.9g | 7% |
Cholesterol | 23.7mg | 8% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 25.1g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 79g | |
Calcium | 224.4mg | 17% |
Iron, Fe | 2mg | 11% |
Potassium, K | 155.6mg | 3% |
Magnesium | 19mg | 5% |
Phosphorus, P | 235.4mg | 19% |
Sodium | 677mg | 29% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.3mg | 13% |
Selenium, Se | 16μg | 29% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 79g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 3.3mg | 4% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 3.3mg | 21% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0mg | 3% |
Biotin | ~μg | |
Folate (B9) | 75.8μg | 19% |
Folic acid | 44.2μg | 11% |
Food Folate | 31.6μg | 8% |
Folate DFE | 106.7μg | 27% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4μg | 17% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.5mg | 4% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 6.1μg | 5% |
Vitamin K1 | 0.6μg | |
Menaquinone-4 | 2.2μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 79g | |
Water | 28.7g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.19 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 79g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.7g | |
Lactose | 0.4g | |
Maltose | 0.7g | |
Galactose | 0.2g | |
Starch | 21.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 79g | |
Monounsaturated Fats | 2579mg | |
Polyunsaturated Fats | 1838mg | |
Omega 3s | 202mg | 13% |
Omega 6s | 1665mg | 10% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.23 | |
18:3 n-3 c,c,c (ALA) | 192mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 65mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 130mg | |
6:0 | 103mg | |
8:0 | 70mg | |
10:0 | 177mg | |
12:0 | 214mg | |
13:0 | ~mg | |
14:0 | 727mg | |
15:0 | 77mg | |
16:0 | 2314mg | |
17:0 | 51mg | |
18:0 | 911mg | |
20:0 | 19mg | |
22:0 | 14mg | |
24:0 | 7mg | |
14:1 | 60mg | |
15:1 | 0mg | |
16:1 undifferentiated | 130mg | |
16:1 c | 105mg | |
17:1 | 17mg | |
18:1 undifferentiated | 2340mg | |
18:1 c | 2154mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 29mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 1mg | |
18:2 undiff | 1599mg | |
18:2 n-6 c,c | 1488mg | |
18:2 CLAs | 46mg | |
18:2 i | ~mg | |
18:3 undiff | 195mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 11mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 14mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 212mg | |
16:1 t | 25mg | |
18:1 t | 186mg | |
22:1 t | 0mg | |
18:2 t not further defined | 65mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 79g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |