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McDonalds Sausage Egg & Cheese Mcgriddles
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McDonalds Sausage Egg & Cheese Mcgriddles

McDonald's Sausage Egg & Cheese Mcgriddles
Database: Standard Release
Nutrition Facts
Serving Size
1 item 7 oz (199g)
Calories563
% Daily Value *
Total Fat 35.3g54%
Saturated Fat 11.2g56%
Trans Fat ~g
Cholesterol 262.7mg88%
Sodium 1297.5mg54%
Total Carbohydrate 43.9g15%
Dietary Fiber 1.2g5%
Total Sugars 15.7g31%
Includes ~g Added Sugars~%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 191mg15%
Potassium 290.5mg6%
Phosphorus 610.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
18%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV563 calories
  • Fat54% DV35.3g
  • Saturated Fats56% DV11.2g
  • Cholesterol88% DV262.7mg
  • Carbohydrate15% DV43.9g
  • Fiber5% DV1.2g
  • Sugars31% DV15.7g
  • Protein43% DV21.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron, Fe17% DV3mg
  • Potassium, K6% DV290.5mg
  • Sodium54% DV1297.5mg
  • Magnesium7% DV27.9mg
  • Zinc, Zn19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 563 28%
Fat 35.3g 54%
Protein 21.4g 43%
Carbohydrate 43.9g 15%
Sugars 15.7g 31%
Fiber 1.2g 5%
Cholesterol 262.7mg 88%
Saturated Fats 11.2g 56%
Net-Carbs 42.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 191mg 15%
Iron, Fe 3mg 17%
Potassium, K 290.5mg 6%
Magnesium 27.9mg 7%
Phosphorus, P 610.9mg 49%
Sodium 1297.5mg 54%
Zinc, Zn 2mg 19%
Copper, Cu 0.2mg 17%
Manganese 0.3mg 12%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 525.4IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 93.6g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.3g
Glucose (Dextrose) 5.4g
Fructose 0.2g
Lactose 1.2g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monosaturated Fats 13369mg
Polyunsaturated Fats 4497mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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