| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (110g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 17.4g | 22% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 152.9mg | 51% | ||
| Sodium 715mg | 30% | ||
| Total Carbohydrate 27.3g | 9% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 4.4g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.4g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.1mg | 12% | ||
| Calcium 254.1mg | 20% | ||
| Potassium 184.8mg | 4% | ||
| Phosphorus 273.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Calories | 311 | 16% |
| Fat | 17.4g | 22% |
| Protein | 11.4g | 23% |
| Carbohydrate | 27.3g | 9% |
| Sugars | 4.4g | 9% |
| Fiber | 0.8g | 3% |
| Cholesterol | 152.9mg | 51% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 26.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Calcium | 254.1mg | 20% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 184.8mg | 4% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 273.9mg | 22% |
| Sodium | 715mg | 30% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.2mg | 11% |
| Selenium, Se | 24.4μg | 44% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.6μg | 24% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 10.5μg | 9% |
| Vitamin K1 | 8.8μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Water | 51g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.02 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 1g | |
| Lactose | 1.9g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 19.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Monounsaturated Fats | 7335mg | |
| Polyunsaturated Fats | 3223mg | |
| Omega 3s | 296mg | 18% |
| Omega 6s | 2861mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.67 | |
| 18:3 n-3 c,c,c (ALA) | 296mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 193mg | |
| 10:0 | 165mg | |
| 12:0 | 107mg | |
| 13:0 | ~mg | |
| 14:0 | 382mg | |
| 15:0 | 42mg | |
| 16:0 | 2994mg | |
| 17:0 | 36mg | |
| 18:0 | 1265mg | |
| 20:0 | 32mg | |
| 22:0 | 28mg | |
| 24:0 | ~mg | |
| 14:1 | 31mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 178mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7087mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2861mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 296mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 66mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 110g | |
| Betaine | ~mg | |
| Tryptophan | 110mg | 39% |
| Threonine | 396mg | 38% |
| Isoleucine | 535mg | 38% |
| Leucine | 952mg | 35% |
| Lysine | 603mg | 29% |
| Methionine | 254mg | 35% |
| Cystine | 217mg | 76% |
| Phenylalanine | 581mg | 66% |
| Tyrosine | 433mg | 50% |
| Valine | 667mg | 37% |
| Arginine | 532mg | |
| Histidine | 289mg | 41% |
| Alanine | 496mg | |
| Aspartic acid | 848mg | |
| Glutamic acid | 2823mg | |
| Glycine | 370mg | |
| Proline | 971mg | |
| Serine | 713mg | |
| Hydroxyproline | ~mg | |