Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (110g) | |||
Calories | 311 | ||
% Daily Value * | |||
Total Fat 17.4g | 22% | ||
Saturated Fat 5.2g | 26% | ||
Trans Fat ~g | |||
Cholesterol 152.9mg | 51% | ||
Sodium 715mg | 30% | ||
Total Carbohydrate 27.3g | 9% | ||
Dietary Fiber 0.8g | 3% | ||
Total Sugars 4.4g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.4g | 23% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.1mg | 12% | ||
Calcium 254.1mg | 20% | ||
Potassium 184.8mg | 4% | ||
Phosphorus 273.9mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Calories | 311 | 16% |
Fat | 17.4g | 22% |
Protein | 11.4g | 23% |
Carbohydrate | 27.3g | 9% |
Sugars | 4.4g | 9% |
Fiber | 0.8g | 3% |
Cholesterol | 152.9mg | 51% |
Saturated Fats | 5.2g | 26% |
Net-Carbs | 26.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Calcium | 254.1mg | 20% |
Iron, Fe | 2.1mg | 12% |
Potassium, K | 184.8mg | 4% |
Magnesium | 18.7mg | 4% |
Phosphorus, P | 273.9mg | 22% |
Sodium | 715mg | 30% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.2mg | 11% |
Selenium, Se | 24.4μg | 44% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.5mg | 36% |
Niacin (B3) | 2.3mg | 14% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6μg | 24% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 10.5μg | 9% |
Vitamin K1 | 8.8μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 110g | |
Water | 51g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.02 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 110g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.7g | |
Fructose | 1g | |
Lactose | 1.9g | |
Maltose | 0.9g | |
Galactose | 0g | |
Starch | 19.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Monounsaturated Fats | 7335mg | |
Polyunsaturated Fats | 3223mg | |
Omega 3s | 296mg | 18% |
Omega 6s | 2861mg | 17% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.67 | |
18:3 n-3 c,c,c (ALA) | 296mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 193mg | |
10:0 | 165mg | |
12:0 | 107mg | |
13:0 | ~mg | |
14:0 | 382mg | |
15:0 | 42mg | |
16:0 | 2994mg | |
17:0 | 36mg | |
18:0 | 1265mg | |
20:0 | 32mg | |
22:0 | 28mg | |
24:0 | ~mg | |
14:1 | 31mg | |
15:1 | 0mg | |
16:1 undifferentiated | 178mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 7087mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 37mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2861mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 296mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 66mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 110g | |
Betaine | ~mg | |
Tryptophan | 110mg | 39% |
Threonine | 396mg | 38% |
Isoleucine | 535mg | 38% |
Leucine | 952mg | 35% |
Lysine | 603mg | 29% |
Methionine | 254mg | 35% |
Cystine | 217mg | 76% |
Phenylalanine | 581mg | 66% |
Tyrosine | 433mg | 50% |
Valine | 667mg | 37% |
Arginine | 532mg | |
Histidine | 289mg | 41% |
Alanine | 496mg | |
Aspartic acid | 848mg | |
Glutamic acid | 2823mg | |
Glycine | 370mg | |
Proline | 971mg | |
Serine | 713mg | |
Hydroxyproline | ~mg |