Burger King Croissanwich With Egg And Cheese
Burger King Croissan'wich With Egg And Cheese
Database: Standard Release
Nutrition Facts Serving Size
1 item
(110g ) Calories 311 % Daily Value * Total Fat 17.4g 27% Saturated Fat 5.2g 26% Trans Fat ~g Cholesterol 152.9mg 51% Sodium 715mg 30% Total Carbohydrate 27.3g 9% Dietary Fiber 0.8g 3% Total Sugars 4.4g 9% Includes ~g Added Sugars ~%
Protein 11.4g 23% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 2.1mg 12% Calcium 254.1mg 20% Potassium 184.8mg 4% Phosphorus 273.9mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
48% Water
16% Fat
25% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 311 calories Fat 27% DV 17.4g Saturated Fats 26% DV 5.2g Cholesterol 51% DV 152.9mg Carbohydrate 9% DV 27.3g Fiber 3% DV 0.8g Sugars 9% DV 4.4g Protein 23% DV 11.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 20% DV 254.1mg Iron, Fe 12% DV 2.1mg Potassium, K 4% DV 184.8mg Sodium 30% DV 715mg Magnesium 4% DV 18.7mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 24% DV 0.6μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 8% DV 1.2mg Vitamin K 9% DV 10.5μg
Macronutrients
%DV ~ = missing data Weight 110g Calories
311
16% Fat
17.4g
27% Protein
11.4g
23% Carbohydrate
27.3g
9% Sugars
4.4g
9% Fiber
0.8g
3% Cholesterol
152.9mg
51% Saturated Fats
5.2g
26% Net-Carbs
26.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 110g Calcium
254.1mg
20% Iron, Fe
2.1mg
12% Potassium, K
184.8mg
4% Magnesium
18.7mg
4% Phosphorus, P
273.9mg
22% Sodium
715mg
30% Zinc, Zn
1.1mg
10% Copper, Cu
0.1mg
9% Manganese
0.2mg
11% Selenium, Se
24.4μg
44% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 110g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
22% Riboflavin (B2)
0.5mg
36% Niacin (B3)
2.3mg
14% Vitamin B5 (PA)
0.9mg
18% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.6μg
24% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
1.2mg
8% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
10.5μg
9% Vitamin K1
8.8μg
Menaquinone-4
~μg
Other
~ = missing data Weight 110g Water
51g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.02
Carbs & Sugars
~ = missing data Weight 110g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0.7g
Fructose
1g
Lactose
1.9g
Maltose
0.9g
Galactose
0g
Starch
19.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 110g Monosaturated Fats
7335mg
Polyunsaturated Fats
3223mg
Omega 3s
296mg
18% Omega 6s
2861mg
17% Omega 3 to Omega 6 Ratio
0.1
Omega 6 to Omega 3 Ratio
9.67
18:3 n-3 c,c,c (ALA)
296mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
193mg
10:0
165mg
12:0
107mg
13:0
~mg
14:0
382mg
15:0
42mg
16:0
2994mg
17:0
36mg
18:0
1265mg
20:0
32mg
22:0
28mg
24:0
~mg
14:1
31mg
15:1
0mg
16:1 undifferentiated
178mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
7087mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
37mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2861mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
296mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
66mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 110g Betaine
~mg
Tryptophan
110mg
39% Threonine
396mg
38% Isoleucine
535mg
38% Leucine
952mg
35% Lysine
603mg
29% Methionine
254mg
35% Cystine
217mg
76% Phenylalanine
581mg
66% Tyrosine
433mg
50% Valine
667mg
37% Arginine
532mg
Histidine
289mg
41% Alanine
496mg
Aspartic acid
848mg
Glutamic acid
2823mg
Glycine
370mg
Proline
971mg
Serine
713mg
Hydroxyproline
~mg
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