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Pizza Meat Topping Thick Crust Frozen Cooked
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Pizza Meat Topping Thick Crust Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 slice 1/8 of 12 inch pizza (103g)
Calories282
% Daily Value *
Total Fat 11.9g18%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 21.6mg7%
Sodium 710.7mg30%
Total Carbohydrate 31.7g11%
Dietary Fiber 2.4g9%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 154.5mg12%
Potassium 207mg4%
Phosphorus 215.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
12%Fat
32%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat18% DV11.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol7% DV21.6mg
  • Carbohydrate11% DV31.7g
  • Fiber9% DV2.4g
  • Sugars8% DV4g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV207mg
  • Sodium30% DV710.7mg
  • Magnesium6% DV25.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.5μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV7.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight103g
Calories 282 14%
Fat 11.9g 18%
Protein 12.1g 24%
Carbohydrate 31.7g 11%
Sugars 4g 8%
Fiber 2.4g 9%
Cholesterol 21.6mg 7%
Saturated Fats 4.4g 22%
Net-Carbs 29.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight103g
Calcium 154.5mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 207mg 4%
Magnesium 25.8mg 6%
Phosphorus, P 215.3mg 17%
Sodium 710.7mg 30%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 16%
Selenium, Se 22.9μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight103g
Vitamin A, RAE 50.5μg 6%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 104μg 26%
Folic acid 57.7μg 14%
Food Folate 46.4μg 12%
Folate DFE 145.2μg 36%
Choline 27.1mg 5%
Vitamin B12 0.5μg 19%
Retinol 42.2μg
Carotene, beta 95.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 300.8IU 10%
Lycopene 1995.1μg
Lut + Zeaxanthin 23.7μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight103g
Water 44.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 24.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight103g
Monosaturated Fats 3456mg
Polyunsaturated Fats 2571mg
Omega 3s 244mg 15%
Omega 6s 2339mg 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.58
18:3 n-3 c,c,c (ALA) 230mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 47mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 61mg
6:0 53mg
8:0 38mg
10:0 100mg
12:0 123mg
13:0 ~mg
14:0 466mg
15:0 46mg
16:0 2362mg
17:0 41mg
18:0 1077mg
20:0 20mg
22:0 14mg
24:0 7mg
14:1 34mg
15:1 0mg
16:1 undifferentiated 175mg
16:1 c 161mg
17:1 11mg
18:1 undifferentiated 3171mg
18:1 c 3033mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 2mg
18:2 undiff 2261mg
18:2 n-6 c,c 2181mg
18:2 CLAs 33mg
18:2 i ~mg
18:3 undiff 233mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 22mg
20:3 undifferentiated 14mg
20:3 n-3 4mg
20:3 n-6 11mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 152mg
16:1 t 14mg
18:1 t 138mg
22:1 t 0mg
18:2 t not further defined 47mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight103g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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