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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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Nutrition Facts
Serving Size
1 serving (87g)
Calories233
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 3.1g16%
Trans Fat 0.06g
Cholesterol 27.8mg9%
Sodium 469.8mg20%
Total Carbohydrate 14g5%
Dietary Fiber 1.4g5%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 0.35mg0%
Vitamin D 0.26mcg1%
Iron 0.83mg5%
Calcium 40.9mg3%
Potassium 179.2mg4%
Phosphorus 143.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.55
  • Inflammation Index 1.63
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated coming from 18% protein, 24% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated. This food consists of 53.5% water, 12.3% protein, 16.5% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories (kcal) 233 12%
Fat 15.1g 19%
Protein 10.5g 21%
Carbohydrate 14g 5%
Sugars 0.63g 1%
Fiber 1.4g 5%
Cholesterol 27.8mg 9%
Saturated Fats 3.1g 16%
Net-Carbs 12.6g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight87g
Calcium 40.9mg 3%
Iron, Fe 0.83mg 5%
Potassium, K 179.2mg 4%
Magnesium 21.8mg 5%
Phosphorus, P 143.6mg 11%
Sodium 469.8mg 20%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.09mg 10%
Manganese 0.27mg 12%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 13.9mcg 2%
Vitamin C 0.35mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 39.6mg 7%
Vitamin B12 0.2mcg 8%
Retinol 9.6mcg
Carotene, beta 41.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 21.8mcg 0%
Vitamin A, IU 117.5IU
Lycopene 0mcg
Lut + Zeaxanthin 74mcg
Vitamin E 1.7mg 11%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8.7IU 1%
Vitamin K 8.7mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 45.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.55
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.19g
Glucose (Dextrose) 0.14g
Fructose 0g
Lactose 0g
Maltose 0.29g
Galactose 0g
Starch 13.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 4.806g
Total Polyunsaturated 5.925g
Omega 3s 0.399g 25%
Omega 6s 5.435g 32%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.389g 24%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.388g
gamma-Linolenic Acid (GLA) 0.023g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.379g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.61g
Arachidic Acid (20:0) 0.031g
Behenic Acid (22:0) 0.026g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.378g
cis-Palmitoleic Acid (16:1 cis) 0.377g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.317g
cis-Oleic Acid (18:1 cis) 4.29g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.429g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.412g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.03g
Trans-Monoenoic Fats 0.03g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.027g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.03g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
USDA Food Data Central Standard Release