Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Blue Cheese
Compare Add to Recipe

Blue Cheese

Cheese Blue
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 5.3g27%
Trans Fat --g
Cholesterol 21.3mg7%
Sodium 325.5mg14%
Total Carbohydrate 0.66g0%
Dietary Fiber 0g0%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.09mg0%
Calcium 150mg12%
Potassium 72.7mg2%
Phosphorus 109.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.66g 0% DV
  • Fat 8.2g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.14g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Blue Cheese coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blue Cheese. This food consists of 44.69% water, 22.55% protein, 2.47% carbs, 30.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 100 5%
Fat 8.2g 10%
Protein 6.1g 12%
Carbohydrate 0.66g 0%
Sugars 0.14g 0%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 5.3g 27%
Net-Carbs 0.66g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 150mg 12%
Iron, Fe 0.09mg 0%
Potassium, K 72.7mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 109.9mg 9%
Sodium 325.5mg 14%
Zinc, Zn 0.76mg 7%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 56.2mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.29mg 2%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline 4.4mg 1%
Vitamin B12 0.35mcg 14%
Retinol 54.5mcg
Carotene, beta 21mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 204.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 6IU 1%
Vitamin K 0.68mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 12g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.39
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.209g
Total Polyunsaturated 0.227g
Omega 3s 0.075g 5%
Omega 6s 0.152g 1%
Omega 3 to Omega 6 Ratio 0.49
Omega 6 to Omega 3 Ratio 2.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.187g
Caproic (6:0) 0.103g
Caprylic Acid (8:0) 0.07g
Capric Acid (10:0) 0.171g
Lauric Acid (12:0) 0.139g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.937g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.599g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.919g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.232g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.881g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.152g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 215mg 31%
Isoleucine 319mg 23%
Leucine 545mg 20%
Lysine 526mg 25%
Methionine 166mg 23%
Phenylalanine 309mg 35%
Threonine 223mg 21%
Tryptophan 89mg 32%
Valine 442mg 24%
Conditionally Essential Amino Acids
Arginine 202mg
Cystine 30mg 11%
Glycine 115mg
Proline 596mg
Tyrosine 368mg 42%
Non-Essential Amino Acids
Alanine 183mg
Aspartic acid 408mg
Betaine --mg
Glutamic acid 1471mg
Hydroxyproline --mg
Serine 318mg
Data Source
Blue Cheese
USDA Food Data Central Standard Release (Common)