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      Cottage Cheese (Blended With Fruit)
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      Cottage Cheese (Blended With Fruit)

      Cheese, cottage, creamed, with fruit
      Serving Size:
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 14.7mg5%
      Sodium 388.7mg16%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 0.23g1%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 0.18mg1%
      Calcium 59.9mg5%
      Potassium 101.7mg2%
      Phosphorus 127.7mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 5% DV
      • Protein 12g 24% DV
      • Carbs 5.2g 2% DV
      • Fat 4.4g 6% DV
      • Fiber 0.23g 1% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Cottage Cheese (Blended With Fruit) coming from 45% protein, 19% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cottage Cheese (Blended With Fruit). This food consists of 80.62% water, 10.82% protein, 4.67% carbs, 3.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 110 5%
      Fat 4.4g 6%
      Protein 12.1g 24%
      Carbohydrate 5.2g 2%
      Sugars 2.7g 5%
      Fiber 0.23g 1%
      Cholesterol 14.7mg 5%
      Saturated Fats 2.6g 13%
      Net-Carbs 5g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 59.9mg 5%
      Iron, Fe 0.18mg 1%
      Potassium, K 101.7mg 2%
      Magnesium 7.9mg 2%
      Phosphorus, P 127.7mg 10%
      Sodium 388.7mg 16%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 8.7mcg 16%
      Fluoride, F 35.7mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 42.9mcg 5%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.17mg 1%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 12.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.4mcg 3%
      Folate DFE 12.4mcg 3%
      Choline 19.8mg 4%
      Vitamin B12 0.6mcg 25%
      Retinol 41.8mcg
      Carotene, beta 15.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 165IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.45mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 90g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.51
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.171g
      Total Polyunsaturated 0.14g
      Omega 3s 0.042g 3%
      Omega 6s 0.099g 1%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.139g
      Caproic (6:0) 0.031g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.079g
      Lauric Acid (12:0) 0.069g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.453g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.31g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.495g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.016g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.099g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 399mg 57%
      Isoleucine 705mg 50%
      Leucine 1233mg 45%
      Lysine 971mg 46%
      Methionine 362mg 50%
      Phenylalanine 646mg 74%
      Threonine 532mg 51%
      Tryptophan 133mg 48%
      Valine 742mg 41%
      Conditionally Essential Amino Acids
      Arginine 548mg
      Cystine 112mg 39%
      Glycine 261mg
      Proline 1390mg
      Tyrosine 640mg 73%
      Non-Essential Amino Acids
      Alanine 623mg
      Aspartic acid 812mg
      Betaine --mg
      Glutamic acid 2599mg
      Hydroxyproline --mg
      Serine 673mg
      Data Source
      Cottage Cheese (Blended With Fruit)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.