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      Raw Egg Yolks
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      Raw Egg Yolks

      Egg, yolk, raw, fresh
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 large (17g)
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 184.5mg61%
      Sodium 8.2mg0%
      Total Carbohydrate 0.61g0%
      Dietary Fiber 0g0%
      Total Sugars 0.1g0%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0mg0%
      Vitamin D 0.92mcg5%
      Iron 0.46mg3%
      Calcium 21.9mg2%
      Potassium 18.5mg0%
      Phosphorus 66.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 55 3% DV
      • Protein 2.7g 5% DV
      • Carbs 0.61g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0.1g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Raw Egg Yolks coming from 20% protein, 4% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Egg Yolks. This food consists of 53.21% water, 16.13% protein, 3.65% carbs, 27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 55 3%
      Fat 4.5g 6%
      Protein 2.7g 5%
      Carbohydrate 0.61g 0%
      Sugars 0.1g 0%
      Fiber 0g 0%
      Cholesterol 184.5mg 61%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.61g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 21.9mg 2%
      Iron, Fe 0.46mg 3%
      Potassium, K 18.5mg 0%
      Magnesium 0.85mg 0%
      Phosphorus, P 66.3mg 5%
      Sodium 8.2mg 0%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 9.5mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 64.8mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 24.8mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.8mcg 6%
      Folate DFE 24.8mcg 6%
      Choline 139.4mg 25%
      Vitamin B12 0.33mcg 14%
      Retinol 63.1mcg
      Carotene, beta 15mcg 0%
      Carotene, alpha 6.5mcg 0%
      Cryptoxanthin, beta 5.6mcg 0%
      Vitamin A, IU 245.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 186mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0.92mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.92mcg
      Vitamin D (IU) 37.1IU 5%
      Vitamin K 0.12mcg 0%
      Vitamin K1 0.02mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 8.9g
      Ash 0.29g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.08
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.01g
      Glucose (Dextrose) 0.03g
      Fructose 0.01g
      Lactose 0.01g
      Maltose 0.01g
      Galactose 0.01g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.995g
      Total Polyunsaturated 0.715g
      Omega 3s 0.018g 1%
      Omega 6s 0.601g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.166g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.411g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.156g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.819g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.601g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 71mg 10%
      Isoleucine 147mg 11%
      Leucine 238mg 9%
      Lysine 207mg 10%
      Methionine 64mg 9%
      Phenylalanine 116mg 13%
      Threonine 117mg 11%
      Tryptophan 30mg 11%
      Valine 161mg 9%
      Conditionally Essential Amino Acids
      Arginine 187mg
      Cystine 45mg 16%
      Glycine 83mg
      Proline 110mg
      Tyrosine 115mg 13%
      Non-Essential Amino Acids
      Alanine 142mg
      Aspartic acid 264mg
      Betaine 0.15mg
      Glutamic acid 335mg
      Hydroxyproline --mg
      Serine 225mg
      Data Source
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.