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      Lowfat Cottage Cheese (2%)
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      Lowfat Cottage Cheese (2%)

      Cheese Cottage Lowfat 2% Milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories92
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1.4g7%
      Trans Fat 0.08g
      Cholesterol 13.6mg5%
      Sodium 348mg15%
      Total Carbohydrate 5.4g2%
      Dietary Fiber 0g0%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 11.8g24%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.15mg1%
      Calcium 125.4mg10%
      Potassium 141.3mg3%
      Phosphorus 169.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 92 5% DV
      • Protein 12g 24% DV
      • Carbs 5.4g 2% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Lowfat Cottage Cheese (2%) coming from 52% protein, 23% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (2%). This food consists of 82.29% water, 10.59% protein, 4.82% carbs, 2.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 92 5%
      Fat 2.6g 3%
      Protein 11.8g 24%
      Carbohydrate 5.4g 2%
      Sugars 4.5g 9%
      Fiber 0g 0%
      Cholesterol 13.6mg 5%
      Saturated Fats 1.4g 7%
      Net-Carbs 5.4g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 125.4mg 10%
      Iron, Fe 0.15mg 1%
      Potassium, K 141.3mg 3%
      Magnesium 10.2mg 2%
      Phosphorus, P 169.5mg 14%
      Sodium 348mg 15%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 13.4mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 76.8mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 0.12mg 1%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 18.4mg 3%
      Vitamin B12 0.53mcg 22%
      Retinol 76.8mcg
      Carotene, beta 6.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 266.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight113g
      Water 91.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.18
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.4g
      Maltose 0g
      Galactose 0.14g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 0.583g
      Total Polyunsaturated 0.094g
      Omega 3s 0.008g 0%
      Omega 6s 0.079g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.053g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.045g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.031g
      Capric Acid (10:0) 0.068g
      Lauric Acid (12:0) 0.069g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.225g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 0.634g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.246g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.52g
      cis-Oleic Acid (18:1 cis) 0.463g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.079g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 346mg 49%
      Isoleucine 628mg 45%
      Leucine 1185mg 43%
      Lysine 992mg 47%
      Methionine 286mg 39%
      Phenylalanine 614mg 70%
      Threonine 531mg 51%
      Tryptophan 156mg 56%
      Valine 794mg 44%
      Conditionally Essential Amino Acids
      Arginine 528mg
      Cystine 70mg 24%
      Glycine 236mg
      Proline 1305mg
      Tyrosine 642mg 73%
      Non-Essential Amino Acids
      Alanine 462mg
      Aspartic acid 1088mg
      Betaine 0.68mg
      Glutamic acid 2764mg
      Hydroxyproline --mg
      Serine 679mg
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)