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Lowfat Cottage Cheese (2%)
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Lowfat Cottage Cheese (2%)

Cheese Cottage Lowfat 2% Milkfat
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Nutrition Facts
Serving Size
4 oz (113g)
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.4g7%
Trans Fat 0.08g
Cholesterol 13.6mg5%
Sodium 348mg15%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 125.4mg10%
Potassium 141.3mg3%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 92 5% DV
  • Protein 12g 24% DV
  • Carbs 5.4g 2% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Lowfat Cottage Cheese (2%) coming from 52% protein, 23% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (2%). This food consists of 82.29% water, 10.59% protein, 4.82% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 92 5%
Fat 2.6g 3%
Protein 11.8g 24%
Carbohydrate 5.4g 2%
Sugars 4.5g 9%
Fiber 0g 0%
Cholesterol 13.6mg 5%
Saturated Fats 1.4g 7%
Net-Carbs 5.4g
Trans Fatty Acids 0.08g
-- = missing data %DV
Calcium 125.4mg 10%
Iron, Fe 0.15mg 1%
Potassium, K 141.3mg 3%
Magnesium 10.2mg 2%
Phosphorus, P 169.5mg 14%
Sodium 348mg 15%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 13.4mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 76.8mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 18.4mg 3%
Vitamin B12 0.53mcg 22%
Retinol 76.8mcg
Carotene, beta 6.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 266.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 91.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.4g
Maltose 0g
Galactose 0.14g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.583g
Total Polyunsaturated 0.094g
Omega 3s 0.008g 0%
Omega 6s 0.079g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 0%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.053g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.045g
Caproic (6:0) 0.038g
Caprylic Acid (8:0) 0.031g
Capric Acid (10:0) 0.068g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.225g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 0.634g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.246g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.034g
cis-Palmitoleic Acid (16:1 cis) 0.028g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 0.52g
cis-Oleic Acid (18:1 cis) 0.463g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.079g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.061g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.056g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 346mg 49%
Isoleucine 628mg 45%
Leucine 1185mg 43%
Lysine 992mg 47%
Methionine 286mg 39%
Phenylalanine 614mg 70%
Threonine 531mg 51%
Tryptophan 156mg 56%
Valine 794mg 44%
Conditionally Essential Amino Acids
Arginine 528mg
Cystine 70mg 24%
Glycine 236mg
Proline 1305mg
Tyrosine 642mg 73%
Non-Essential Amino Acids
Alanine 462mg
Aspartic acid 1088mg
Betaine 0.68mg
Glutamic acid 2764mg
Hydroxyproline --mg
Serine 679mg
Data Source
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)