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Egg Yolks (Raw)
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Egg Yolks (Raw)

Egg Yolk Raw Fresh

322 calories

in 100 grams
Where do the calories come from?
20% from Protein (16g)
76% from Fat (27g)
4% from Carbs (3.6g)
Quick Stats
  • Calories 322 16% DV
  • Protein 16g 32% DV
  • Fat 27g 34% DV
  • Carbs 3.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 48mg 2% DV
  • Calcium 129mg 10% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories322
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 1085mg362%
Sodium 48mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 5.4μg27%
Iron 2.7mg15%
Calcium 129mg10%
Potassium 109mg2%
Phosphorus 390mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
27%Fat
4%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV322 calories
  • Fat34% DV26.5g
  • Saturated Fats48% DV9.6g
  • Cholesterol362% DV1085mg
  • Carbohydrate1% DV3.6g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein32% DV15.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K2% DV109mg
  • Sodium2% DV48mg
  • Magnesium1% DV5mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV381μg
  • Vitamin B1281% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D27% DV5.4μg
  • Vitamin E17% DV2.6mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 322 16%
Fat 26.5g 34%
Protein 15.9g 32%
Carbohydrate 3.6g 1%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 1085mg 362%
Saturated Fats 9.6g 48%
Net-Carbs 3.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 129mg 10%
Iron, Fe 2.7mg 15%
Potassium, K 109mg 2%
Magnesium 5mg 1%
Phosphorus, P 390mg 31%
Sodium 48mg 2%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 2%
Selenium, Se 56μg 102%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 381μg 42%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 146μg 37%
Folic acid 0μg 0%
Food Folate 146μg 37%
Folate DFE 146μg 37%
Choline 820.2mg 149%
Vitamin B12 2μg 81%
Retinol 371μg
Carotene, beta 88μg 1%
Carotene, alpha 38μg 0%
Cryptoxanthin, beta 33μg 0%
Vitamin A, IU 1442IU 48%
Lycopene 0μg
Lut + Zeaxanthin 1094μg
Vitamin E 2.6mg 17%
Vitamin D 5.4μg 27%
Vitamin D2 ~μg
Vitamin D3 5.4μg
Vitamin D (IU) 218IU 27%
Vitamin K 0.7μg 1%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 52.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 11738mg
Polyunsaturated Fats 4204mg
Omega 3s 125mg 8%
Omega 6s 3538mg 21%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 114mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 9mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 104mg
15:0 13mg
16:0 6860mg
17:0 51mg
18:0 2417mg
20:0 32mg
22:0 38mg
24:0 9mg
14:1 24mg
15:1 ~mg
16:1 undifferentiated 918mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10701mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3538mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 103mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 438mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 177mg 63%
Threonine 687mg 65%
Isoleucine 866mg 62%
Leucine 1399mg 51%
Lysine 1217mg 58%
Methionine 378mg 52%
Cystine 264mg 92%
Phenylalanine 681mg 78%
Tyrosine 678mg 77%
Valine 949mg 52%
Arginine 1099mg
Histidine 416mg 59%
Alanine 836mg
Aspartic acid 1550mg
Glutamic acid 1970mg
Glycine 488mg
Proline 646mg
Serine 1326mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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