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Egg Duck Whole Fresh Raw
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Egg Duck Whole Fresh Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 egg (70g)
Calories130
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 618.8mg206%
Sodium 102.2mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 2.7mg15%
Calcium 44.8mg3%
Potassium 155.4mg3%
Phosphorus 154mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
14%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat15% DV9.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol206% DV618.8mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars1% DV0.7g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.8mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K3% DV155.4mg
  • Sodium4% DV102.2mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV135.8μg
  • Vitamin B12158% DV3.8μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 130 6%
Fat 9.6g 15%
Protein 9g 18%
Carbohydrate 1g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 618.8mg 206%
Saturated Fats 2.6g 13%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 44.8mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 155.4mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 154mg 12%
Sodium 102.2mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 135.8μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 56μg 14%
Folic acid 0μg 0%
Food Folate 56μg 14%
Folate DFE 56μg 14%
Choline 184.4mg 34%
Vitamin B12 3.8μg 158%
Retinol 134.4μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU 471.8IU 16%
Lycopene 0μg
Lut + Zeaxanthin 321.3μg
Vitamin E 0.9mg 6%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 48.3IU 6%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 49.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monounsaturated Fats 4568mg
Polyunsaturated Fats 856mg
Omega 3s 71mg 4%
Omega 6s 391mg 2%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 38mg
15:0 ~mg
16:0 2097mg
17:0 ~mg
18:0 442mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 309mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4259mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 391mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 223mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 515mg 49%
Isoleucine 419mg 30%
Leucine 768mg 28%
Lysine 666mg 32%
Methionine 403mg 55%
Cystine 200mg 70%
Phenylalanine 588mg 67%
Tyrosine 429mg 49%
Valine 620mg 34%
Arginine 536mg
Histidine 224mg 32%
Alanine 442mg
Aspartic acid 544mg
Glutamic acid 1252mg
Glycine 295mg
Proline 336mg
Serine 674mg
Hydroxyproline ~mg
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