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Egg Goose Whole Fresh Raw
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Egg Goose Whole Fresh Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 egg (144g)
Calories266
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 1226.9mg409%
Sodium 198.7mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 2.4μg12%
Iron 5.2mg29%
Calcium 86.4mg7%
Potassium 302.4mg6%
Phosphorus 299.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
13%Fat
1%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV266 calories
  • Fat29% DV19.1g
  • Saturated Fats26% DV5.2g
  • Cholesterol409% DV1226.9mg
  • Carbohydrate1% DV1.9g
  • Fiber0% DV0g
  • Sugars3% DV1.4g
  • Protein40% DV20g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K6% DV302.4mg
  • Sodium8% DV198.7mg
  • Magnesium5% DV23mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV269.3μg
  • Vitamin B12306% DV7.3μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.4μg
  • Vitamin E12% DV1.9mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 266 13%
Fat 19.1g 29%
Protein 20g 40%
Carbohydrate 1.9g 1%
Sugars 1.4g 3%
Fiber 0g 0%
Cholesterol 1226.9mg 409%
Saturated Fats 5.2g 26%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 86.4mg 7%
Iron, Fe 5.2mg 29%
Potassium, K 302.4mg 6%
Magnesium 23mg 5%
Phosphorus, P 299.5mg 24%
Sodium 198.7mg 8%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 2%
Selenium, Se 53.1μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 269.3μg 30%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 2.5mg 51%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 109.4μg 27%
Folic acid 0μg 0%
Food Folate 109.4μg 27%
Folate DFE 109.4μg 27%
Choline 379.3mg 69%
Vitamin B12 7.3μg 306%
Retinol 266.4μg
Carotene, beta 18.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 17.3μg 0%
Vitamin A, IU 936IU 31%
Lycopene 0μg
Lut + Zeaxanthin 636.5μg
Vitamin E 1.9mg 12%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 2.4μg
Vitamin D (IU) 95IU 12%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 101.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 8276mg
Polyunsaturated Fats 2408mg
Omega 3s 798mg 50%
Omega 6s 979mg 6%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 72mg
15:0 ~mg
16:0 4103mg
17:0 ~mg
18:0 1002mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 567mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7708mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 979mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 798mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 402mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan 406mg 145%
Threonine 1148mg 109%
Isoleucine 932mg 67%
Leucine 1711mg 63%
Lysine 1483mg 71%
Methionine 899mg 123%
Cystine 445mg 155%
Phenylalanine 1310mg 150%
Tyrosine 956mg 109%
Valine 1380mg 76%
Arginine 1192mg
Histidine 498mg 71%
Alanine 984mg
Aspartic acid 1211mg
Glutamic acid 2789mg
Glycine 658mg
Proline 749mg
Serine 1502mg
Hydroxyproline ~mg
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