Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Quail Eggs (Raw)
×

Quail Eggs (Raw)

Egg, quail, whole, fresh, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 egg (9g)
Calories14
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.32g2%
Trans Fat --g
Cholesterol 76mg25%
Sodium 12.7mg1%
Total Carbohydrate 0.04g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0.13mcg1%
Iron 0.33mg2%
Calcium 5.8mg0%
Potassium 11.9mg0%
Phosphorus 20.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.97
  • Inflammation Score 21
  • Amino Acid Score 2%
  • Potassium/Sodium 0.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Quail Eggs (Raw) coming from 34% protein, 1% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Quail Eggs (Raw). This food consists of 75.2% water, 13.2% protein, 0.4% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight9g
Calories (kcal) 14 1%
Fat 1g 1%
Protein 1.2g 2%
Carbohydrate 0.04g 0%
Sugars 0.04g 0%
Fiber 0g 0%
Cholesterol 76mg 25%
Saturated Fats 0.32g 2%
Net-Carbs 0.04g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight9g
Calcium 5.8mg 0%
Iron, Fe 0.33mg 2%
Potassium, K 11.9mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 20.3mg 2%
Sodium 12.7mg 1%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 2.9mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight9g
Vitamin A, RAE 14mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline 23.7mg 4%
Vitamin B12 0.14mcg 6%
Retinol 14mcg
Carotene, beta 0.99mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 48.9IU
Lycopene 0mcg
Lut + Zeaxanthin 33.2mcg
Vitamin E 0.1mg 1%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.13mcg
Vitamin D (IU) 5IU 1%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight9g
Water 6.7g
Ash 0.1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
-- = missing data %DV
Weight9g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight9g
Total Monounsaturated 0.389g
Total Polyunsaturated 0.119g
Omega 3s 0.004g 0%
Omega 6s 0.085g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.24g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.075g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.347g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.085g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight9g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 73mg 5%
Leucine 103mg 4%
Lysine 79mg 4%
Methionine 38mg 5%
Phenylalanine 66mg 8%
Threonine 58mg 5%
Tryptophan 19mg 7%
Valine 85mg 5%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 28mg 10%
Glycine 39mg
Proline 47mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 69mg
Aspartic acid 116mg
Betaine --mg
Glutamic acid 150mg
Hydroxyproline --mg
Serine 89mg
Data Source
Quail Eggs (Raw)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.