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Cheese substitute, mozzarella
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Cheese substitute, mozzarella

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Nutrition Facts
Serving Size
1 cup, shredded (113g)
Calories280
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 0mg0%
Sodium 774.1mg32%
Total Carbohydrate 26.7g10%
Dietary Fiber 0g0%
Total Sugars 26.7g53%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 689.3mg53%
Potassium 514.2mg11%
Phosphorus 658.8mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.7
  • Inflammation Score -170
  • Amino Acid Score 23%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Cheese substitute, mozzarella coming from 18% protein, 38% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese substitute, mozzarella. This food consists of 50% water, 12.1% protein, 25% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 280 14%
Fat 13.8g 18%
Protein 13g 26%
Carbohydrate 26.7g 10%
Sugars 26.7g 53%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 26.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 689.3mg 53%
Iron, Fe 0.45mg 3%
Potassium, K 514.2mg 11%
Magnesium 46.3mg 11%
Phosphorus, P 658.8mg 53%
Sodium 774.1mg 32%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.12mg 14%
Manganese 0.03mg 1%
Selenium, Se 21.7mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 493.8mcg 55%
Vitamin C 0.11mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 0.36mg 2%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 15.5mg 3%
Vitamin B12 0.92mcg 38%
Retinol 493.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1646.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 53.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.7
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 7.055g
Total Polyunsaturated 1.964g
Omega 3s 0.084g 5%
Omega 6s 1.88g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.054g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.677g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.381g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.055g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.88g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.084g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 323mg 46%
Isoleucine 644mg 46%
Leucine 1044mg 38%
Lysine 896mg 43%
Methionine 319mg 44%
Phenylalanine 593mg 68%
Threonine 449mg 43%
Tryptophan 171mg 61%
Valine 768mg 42%
Conditionally Essential Amino Acids
Arginine 438mg
Cystine 56mg 20%
Glycine 189mg
Proline 1171mg
Tyrosine 646mg 74%
Non-Essential Amino Acids
Alanine 308mg
Aspartic acid 771mg
Betaine --mg
Glutamic acid 2454mg
Hydroxyproline --mg
Serine 601mg
Data Source
Cheese substitute, mozzarella
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.