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Cheese Substitute Mozzarella
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Cheese Substitute Mozzarella

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, shredded (113g)
Calories280
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 774.1mg32%
Total Carbohydrate 26.7g9%
Dietary Fiber 0g0%
Total Sugars 26.7g53%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 689.3mg53%
Potassium 514.2mg11%
Phosphorus 658.8mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
13%Fat
25%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV280 calories
  • Fat21% DV13.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.7g
  • Fiber0% DV0g
  • Sugars53% DV26.7g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium53% DV689.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K11% DV514.2mg
  • Sodium32% DV774.1mg
  • Magnesium11% DV46.3mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV493.8μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 280 14%
Fat 13.8g 21%
Protein 13g 26%
Carbohydrate 26.7g 9%
Sugars 26.7g 53%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 26.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 689.3mg 53%
Iron, Fe 0.5mg 3%
Potassium, K 514.2mg 11%
Magnesium 46.3mg 11%
Phosphorus, P 658.8mg 53%
Sodium 774.1mg 32%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 21.7μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 493.8μg 55%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 15.5mg 3%
Vitamin B12 0.9μg 38%
Retinol 493.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1646.4IU 55%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 53.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 7055mg
Polyunsaturated Fats 1964mg
Omega 3s 84mg 5%
Omega 6s 1880mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 14mg
10:0 14mg
12:0 54mg
13:0 ~mg
14:0 55mg
15:0 ~mg
16:0 2677mg
17:0 ~mg
18:0 1381mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7055mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1880mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 171mg 61%
Threonine 449mg 43%
Isoleucine 644mg 46%
Leucine 1044mg 38%
Lysine 896mg 43%
Methionine 319mg 44%
Cystine 56mg 20%
Phenylalanine 593mg 68%
Tyrosine 646mg 74%
Valine 768mg 42%
Arginine 438mg
Histidine 323mg 46%
Alanine 308mg
Aspartic acid 771mg
Glutamic acid 2454mg
Glycine 189mg
Proline 1171mg
Serine 601mg
Hydroxyproline ~mg
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